Clenching your fist for 30 seconds can reveal what diseases you have

When you clench your fist tightly, you compress the blood vessels in your palm, and this squeezing action can block the blood flow in your system. Therefore the palm will turn white. If the white palms can return to their original skin color immediately, it means the blood vessels are healthy. However, if it takes more than 10 seconds to recover, you should be careful about whether you have arteriosclerosis.

Pinch your fingers to predict the disease

Can crossing your fingers prevent you from getting sick? According to the meridian theory of traditional Chinese medicine, there are meridian points on the tip of each of your five fingers, and each is closely related to the internal organs. If one of your fingertips feels particularly painful, it means that the internal organ related to this meridian point has some problem. You may want to pinch the base of the nail and then press and rotate it hard, starting with the little finger, pinching one by one, and feel if there are any fingers that are particularly painful. Pain in different parts of the body indicates that there is something wrong with some part of the body.

Little finger pain:

There is something wrong with the heart or small intestine. (The little finger on the side of the ring finger is called Shaochong point, and the other side is Shaoze point. Shaochong point is closely related to the heart, so when a heart attack occurs, pressing the tip of the little finger hard can ease the attack. Shaoze point is a meridian point of the small intestine. If the small intestine is not in good condition, you can press this fingertip hard.)

Ring finger pain:

It could be a sore throat or a headache. There is a Guanchong point on the triple burner meridian on the ring finger. You can rub this area when you have a cold or fever.

Middle finger pain:

There is a Zhongchong point on the middle finger, which is located on the pericardium meridian that surrounds the heart. When the heart cannot bear the heat, pain will be felt here.

Index finger pain:

There is a Shangyang point on the index finger, which is related to the large intestine. If you suffer from constipation and feel severe pain when pressing this point, you may have problems with your large intestine.

Thumb pain:

The Shaoshang meridian point on the thumb is closely related to the lungs. If there is a lung disease, pressing this area will cause pain.

If you feel pain in a certain area during kneading, even if it is just a slight pain, it is related to the acupoint on that finger, indicating that the corresponding area is abnormal. At this time, you need to rub that area carefully with your fingers to make the disease improve quickly.

Not only your hands, you should also massage your feet every day with the corresponding methods. Develop the habit of rubbing your hands and pinching your feet. Over time, it will promote blood circulation and make internal organs, especially the heart, healthier.