What seasonings can be added to boiled vegetables for weight loss?

As we all know, the two most important points for successful weight loss are to control your diet and to move your legs. Needless to say, moving your legs means insisting on exercising, and there are many things to do to control your diet, such as the amount and type of food you eat. Generally speaking, boiled vegetables are the most conducive to weight loss. As the name suggests, they are boiled vegetables in plain water without any oil or sugar. So what are the seasonings that can be added to boiled vegetables for weight loss?

Can boiled vegetables help you lose weight?

It can help lose weight, and it can indeed achieve weight loss effects in the short term, but if you only boil vegetables in the long term, you will not get enough nutrition, and returning to your eating habits will cause a rebound in your weight loss.

Boiled vegetables

practice

1. Boil water in a pot, then add a little oil, and then add vegetables to cook. If you are cooking several kinds of vegetables, remember to put the ones that are not easy to cook first, then take them out and drain them on a plate;

2. Take a small bowl and mix the minced ginger, minced garlic, minced coriander, a little sugar, vinegar and soy sauce together to make the sauce;

3. Pour the prepared juice on the cooked vegetables. Boiled vegetables have very low calories and are rich in fiber, which is beneficial to promoting gastrointestinal motility. It can take away excess nutrients from the intestines and prevent us from having a big belly. It is very important for maintaining the beautiful curves and shape of the body. Reasonable consumption of boiled vegetables is also very helpful for weight loss. Boiled vegetables can be eaten every day, but you must eat a full range of them, such as tofu, mushrooms, green vegetables, fungus, vermicelli, etc. You can also just eat some fruit at night, the effect will be more obvious.

What seasonings should be added to boiled vegetables? After the vegetables are boiled, they are better to be mixed with the following seasonings. The preparation method of the seasonings is as follows:

Main ingredients: 1 garlic, 1 green pepper, 1 red pepper, half an onion.

Accessories: 2 tablespoons corn oil, 1/2 teaspoon salt, 1 teaspoon brown sugar, 1 tablespoon vinegar, 1 tablespoon soy sauce, 1 tablespoon sesame oil, 1 teaspoon chili powder, 1/3 teaspoon chicken essence.

1. Wash the ingredients, chop the onion, green and red peppers separately, peel the garlic and cut it into garlic paste.

2. Pour an appropriate amount of corn oil into the pot, pour the mashed garlic into the pot and stir-fry until the garlic aroma comes out.

3. Add chopped onion and chopped green and red pepper and stir-fry for 3 minutes.

4. Add salt, brown sugar, vinegar, soy sauce, sesame oil, chili powder and chicken essence and mix well.

5. Pour out the prepared seasoning, then mix it into the cooked vegetables, mix well and serve.