What causes acid reflux after meals?

We have all experienced it. Acid reflux after meals is a common symptom of digestive tract reaction. It does not necessarily mean that there is something wrong with the stomach. There are many reasons that can cause acid reflux after meals. However, if this symptom occurs frequently, we must take timely treatment measures and cannot ignore it. It is related to our health and we must pay attention to it. So let’s take a look at what causes acid reflux after meals.

1. The main cause of acid reflux : Under normal circumstances, gastric peristalsis is from the fundus of the stomach to the pylorus. During the non-eating period, the cardia remains closed. When there are lesions in the stomach or esophagus or other stimulations, the normal functions of the esophagus and stomach are destroyed, resulting in increased gastric acid secretion, relaxation of the cardia, and increased gastric retrograde peristalsis, which allows the acidic fluid in the stomach to reflux into the mouth, resulting in the occurrence of acid reflux. 2. Physiological acid reflux Many normal people may experience physiological acid reflux after meals, which generally has no effect on the body. This is mainly because after eating food, the body's nerves regulate the production of more gastric juice, resulting in temporary acid reflux. This physiological acid reflux can be short-lived due to the gravity of food, volume clearance of the esophageal body and chemical clearance of saliva. It will not cause damage to the esophageal mucosa and will not cause other uncomfortable symptoms.

3. If acid reflux symptoms occur due to stomach and esophageal diseases , you should consider the occurrence of stomach or esophageal lesions. For example, gastritis and gastric ulcers will destroy the normal functions of the stomach and esophagus, leading to excessive secretion of gastric acid and causing acid reflux after meals. However, if you have frequent acid reflux for a long time, you should be alert to the possibility of esophageal cancer or esophageal erosion, and you need to see a doctor in time to determine the cause. 4. Psychological factors lead to acid reflux. When you are nervous, anxious, overly tired, or your nervous system is disordered, your stomach acid may be secreted excessively after meals, which is more likely to cause acid reflux.

5. What to do if you have acid reflux after a meal 1. Eat raw peanuts Peanuts can neutralize stomach acid. When you have acid reflux, immediately grab a handful of raw peanuts, put them in your mouth, chew them, and swallow them. This can quickly relieve the symptoms of excessive stomach acid and reduce acid reflux. 2. Eat carrots raw. Carrots are alkaline ingredients and can also neutralize stomach acid. When you have acid reflux, you can take a fresh carrot, wash it, eat it raw, chew it, and swallow it. This can effectively relieve the symptoms of acid reflux. 3. Drink black tea. "Compendium of Materia Medica" records that black tea can stimulate appetite, strengthen the spleen and help digestion, harmonize the spleen and stomach, and restrain excessive gastric acid secretion. Therefore, drinking some black tea moderately when suffering from acid reflux is very helpful in relieving the discomfort symptoms. 4. Eat a small amount of ginger. Ginger has the effect of warming the stomach and stopping vomiting. Eating a small amount of ginger after each meal can relieve the symptoms of excessive stomach acid and stink. 5. Seek medical treatment If the acid reflux after meals does not improve, you should seek medical examination and treatment in time to prevent the acid reflux from being caused by stomach or esophageal diseases.

<<: What is acid reflux in pregnant women?

>>: What to do if you have acid reflux in your mouth