Shoulder pain and popping sound

The shoulder area is painful and prone to popping sounds. This is mainly caused by frozen shoulder. We know that frozen shoulder is a disease caused by pain and inflammation in the shoulder joint. There are many causes, such as catching a cold, exerting too much force, leading to degenerative changes, etc. At this time, it can be treated by certain methods, such as physical therapy, etc.

Treatment of frozen shoulder:

1. The purpose of Chinese medicine is to dispel wind and cold, relieve spasms, dredge meridians, and promote blood circulation and remove blood stasis.

2. How to treat frozen shoulder with cupping? The acupoints commonly used for cupping treatment of frozen shoulder are: Jianjing, Jianyu, Jianqian, Jianzhen, Tianzong and other acupoints. Select two acupoints each time and use them alternately.

3. Gua Sha The meridians commonly used for scraping to treat frozen shoulder are: the lung meridian and large intestine meridian on the outside of the arm. You can shave 1 to 2 times a week.

4. Acupuncture: The acupoints commonly used in the treatment of periarthritis of the shoulder are: Jianjing, Jianyu, Jianan, Jianzhen, Dazhui, Quchi, Waiguan, and Wanbone. Choose a 1-1.5-inch acupuncture needle, disinfect the skin with a 75% alcohol cotton ball, insert the needle into the acupuncture point, and leave the needle in for 20-30 minutes. Once a day. One course of treatment is two weeks.

5. How to treat frozen shoulder with physical therapy? Choose high-frequency electromagnetic therapy, once a day, and 10 days as a course of treatment. It can reduce inflammation, relieve pain, relieve spasms, improve blood circulation and relax muscles.

6. Functional exercise is very important for patients with periarthritis of the shoulder. As the Chinese saying goes: "Medicine is 30% and practice is 70%." Patients should be encouraged to do more shoulder exercises, especially large-scale exercises, which are very beneficial for preventing adhesion of the shoulder joint and stiffness and contracture of the shoulder soft tissue.

Tips to relieve frozen shoulder

Periarthritis of the shoulder is a relatively common orthopedic disease among the elderly. Its main symptoms are shoulder joint pain, muscle weakness, movement disorders, etc., which bring great distress to patients. Here I will introduce to you some tips to relieve shoulder periarthritis, I hope it will be helpful to you.

First, ask your relatives to help massage the painful shoulder, mainly using "kneading" and "pinching" techniques. Kneading is the process of massaging the patient's shoulder muscles with the thumb or palm and the base of the palm. You can rub it with one hand or with both palms together. Pinching means pinching the muscle with your fingers, pulling it up with a little force, then letting go, and pinching and pulling the muscle up again. Generally, kneading is done first and then pinching. Knead 10-20 times each time and persist every day to prevent muscle atrophy and stretching of shoulders and arms. This is one of the small ways to relieve shoulder periarthritis.

The second step is to raise your hands and touch the wall. The patient stands with his feet in an "eight" shape, shoulder-width apart. The affected shoulder is lifted and forcefully abducted, with the shoulder and elbow joints stretched into a straight line, then naturally lowered and forcefully abducted again. Repeat this 20-50 times. It can relieve tension in the shoulder periarthritis and relax the muscles and ligaments. Raise your hand and touch the wall. Raise the hand of the affected shoulder and try to touch the wall as upwards as possible. Take it step by step and exercise several times a day. Those with severe shoulder pain can use diet therapy, often eating soy products, yam, coix seed, etc., which can regulate endocrine and supplement calcium.

The above is an introduction to some small methods to relieve frozen shoulder. You should learn more about the disease in your daily life so that you can take effective measures when it suddenly occurs. If you want to know more about frozen shoulder, please consult online experts.