How to relieve cold headache immediately

Colds and headaches are very common. When you have a cold and headache, you must make sure to get enough rest. The living environment should be quiet and ventilated. You can also relieve the symptoms by soaking your feet in hot water. You can promote blood circulation and relieve headaches by massaging your head. Of course, if the pain is severe, you can also use certain medications to treat it. Let's learn about this below.

How to relieve cold headache immediately

1. Keep quiet and ventilated

Reduce exposure to stimuli that cause headaches, such as strong light from television and computers, and strong rhythmic sound, and avoid the harm of noise. At the same time, make sure the rest room is well ventilated so that you can recuperate quietly and fully, which will help restore your health.

2. Reduce stimulation

Reduce exposure to stimuli that cause headaches, such as strong light from television and computers, and strong rhythmic sound, and avoid the harm of noise. At the same time, make sure the rest room is well ventilated so that you can recuperate quietly and fully, which will help restore your health.

3. Use a hair dryer to blow on your back

Use a hair dryer to heat the upper part of the shoulder blade between the Dazhui and Fengmen points on the back of the human body to make the skin slightly red, but be careful to avoid skin burns. When you blow air to heat the Dazhui point, the body's epidermal cells feel the warmth, which makes the body relax. When the body relaxes, the blood and nerve transmission speeds slow down, which has an analgesic effect and helps treat headaches.

4. Soak your feet in hot water

Soak your feet in slightly warmer water for 15 minutes every night. The water should cover your ankles. It is best to soak until your feet turn red. This can help relieve headaches. Most of the time when you have a headache, your head will be congested. Taking a foot bath before going to bed can guide the blood to flow back from the head to the feet and cool down the head. After soaking your feet, dry them immediately and keep them warm.

5. Exercise

Moderate exercise and enhanced physical training can regulate the dilation and contraction function of blood vessels in the head. Getting up early every day to jog, breathe fresh air, ensure enough sleep, maintain a good attitude, and keep a good mood, which are very effective in relieving colds and headaches.

6. Take some rest

When you have a cold, a headache, or a fever, you should pay attention to rest and avoid overwork. Adequate sleep can also ensure that you have sufficient physical strength to deal with the uncomfortable symptoms caused by a cold. Sufficient physical strength can also ensure that your mental state is good. A good or bad mood can also be of great help to a person's body.

7. Pay attention to your diet

Patients should eat a light diet, drink plenty of water, and eat less spicy and irritating foods. These foods have a strong dispersing effect. Eating too much can easily consume qi. In severe cases, it can lead to qi deficiency. The most obvious manifestation of qi deficiency is reduced immunity. Many people feel weak and easily tired after eating too much spicy food. If you suffer from qi deficiency for a long time, diseases such as colds will come unexpectedly. Light food should mainly consist of seasonal vegetables and fruits, supplemented by meat, and try to eat less meat. Pay attention to drinking more hot water according to your physical condition to replenish water energy.