Painful pimples on the back of neck

Many people have acne on their faces, but some people have acne on the back of their necks. They have hard lumps, feel bumpy, and are very painful. Red and swollen pimples not only affect appearance, but may also affect people's social life. So what causes acne on the neck? How should we solve the problem of acne on the back of the neck? The following is a detailed introduction for you.

Why acne on the neck hurts

Acne on the neck is an endocrine disorder

Endocrine disorders are the most common cause of acne. There are many reasons for endocrine disorders. For example, women are most likely to get acne during their menstrual period. Adolescents are also prone to endocrine disorders during their developmental stage, which can cause acne. Acne on the neck can also be caused by endocrine disorders due to staying up late, illness, etc.

Solution: If you get acne during your menstrual period, just wait until your period is over and the acne will disappear naturally. If your endocrine disorders are caused by other reasons, it is best to go to the hospital to check the specific cause, and then decide how to regulate and remove the acne according to the doctor's advice. At the same time, you should eat more vegetables and fruits and drink more water to make the acne on your neck heal faster.

Acne on the neck is caused by heat

Excessive heat, spicy food, anger and other factors may cause getting a sore throat, which can easily lead to acne on the face and neck. This is also a common cause of acne, but this problem is not very serious. If you reduce the heat in your body, the acne on your neck will naturally disappear.

Solution: Eat more things that clear away heat and reduce fire, such as pears, mung beans, etc., eat more fresh fruits and vegetables, and keep your diet as light as possible. Control your emotions. If you feel depressed, vent them appropriately instead of holding them in.

Acne on the neck is a sign of a disordered work and rest schedule

Staying up late or even all night often can easily cause acne on the neck. Some people often have irregular work and rest schedules and lack of sleep due to work, which is also a cause of acne on the neck. Because when you stay up late, the body cannot adapt, it will lead to endocrine disorders, which will cause acne on the neck.

Solution: Try to reduce the number of times you stay up late and develop the habit of going to bed early and getting up early. If you must stay up late for work, then you must also ensure adequate sleep time to allow your body to get enough rest. If possible, going to bed early and getting up early is the best solution.

Acne on the neck is caused by excess oil

Excessive oil secretion is also one of the causes of acne on the neck. When there is too much oil, it can easily cause pores to become clogged. If they are not cleaned in time, it will cause acne. However, the neck is generally not prone to oiliness, so the chance of getting acne on the neck due to this reason is smaller.

Solution: Keep your neck clean. If there is too much oil, wash it more often, and then use moisturizing water and neck cream to moisturize it to achieve the effect of oil control, which can also prevent acne on the neck.

Acne on the neck is caused by improper diet

Some people have a heavy taste, often eat spicy and greasy food, or have an unhygienic diet, which can easily lead to acne on the neck. Some people even eat strong-tasting food the day before, and the effect is immediately reflected on their skin the next day, with pimples starting to appear on their face and neck.

Solution: Try to eat less spicy and greasy food, pay attention to the cleanliness and hygiene of all the food you eat, eat more fresh fruits and vegetables, drink plenty of water, and eat a light and low-fat diet. This way, existing acne can be eliminated faster and acne can be prevented from recurring.

Acne on the neck is a sign of depression

Sometimes, depression, tension, instability, and too much stress can cause acne on the neck. This is because when the psychological burden is too heavy, it will lead to neuroendocrine disorders and thus acne. Therefore, if you want to avoid acne, it is also very important to keep your mood happy.