Warm skin but no fever?

Many people have hot skin but no fever. In fact, this phenomenon is generally a manifestation of kidney deficiency. Modern people are under great pressure from work and life. Some people often stay up late to work overtime and drink alcohol for socializing, which can easily lead to kidney deficiency. We must pay attention to kidney deficiency and actively treat it, otherwise it will have a great impact on daily life and work.

How to treat kidney deficiency in men

Foot massage

As we all know, foot massage has good health benefits for the body. For men with kidney deficiency, pressing the Yongquan point on the sole of the foot every day can help nourish and strengthen the kidneys. This is because Yongquan point can nourish the essence and kidneys, and strengthen the body. In addition, massaging the Yongquan point can also prevent aging, and has a good effect in relieving symptoms such as insomnia, dizziness, and low back pain caused by kidney deficiency.

Chinese medicine foot bath

In fact, men with kidney deficiency can also soak their feet before massaging the soles of their feet, which can achieve better massage effects. In addition to soaking your feet in hot water, you can also add some medicinal herbs to the water to achieve the effect of health preservation. For example, you can add kidney-tonifying herbs such as Cistanche deserticola and Epimedium, which can also play a role in nourishing the kidneys invisibly.

Sleep nourishes the kidneys

Many people don’t know that poor sleep and too little sleep can also affect kidney health. Experts believe that all your internal organs will rest when you sleep at night, but if you often stay up late, your kidneys will also continue to work. Over a long period of time, your kidneys will not get rest and will naturally become deficient.

Moderation in sexual intercourse

As we all know, too frequent sexual intercourse can also affect physical health, with men's kidneys being the first to be affected. If you find that your kidneys are a little uncomfortable recently, or you have lower back pain, it is best to practice abstinence and rest for a while before having sex.

Medicinal tea can relieve kidney deficiency in men

In addition to eating some kidney-nourishing foods in life, there are actually many medicinal teas that can nourish and strengthen the kidneys. Here we recommend several medicinal teas that men can drink to make their kidneys healthier.

1. Shrimp tea

Ingredients: dried shrimp, green tea.

Method: Put dried shrimps and green tea into a cup, then pour boiling water over it, cover the cup and simmer for a few minutes before drinking.

Efficacy: Shrimp can supplement calcium, but few people know that it can also treat kidney deficiency and low back pain. Shrimp plus green tea can warm the kidneys and strengthen yang. Men can drink it in moderation.

2. Walnut honey tea

Ingredients: walnut kernels, green tea, honey.

Preparation method: Crush the walnut kernels into fine powder. When brewing, take an appropriate amount and mix it with green tea. After cooling, add honey to taste and drink.

Efficacy: This medicinal tea has the effect of warming the kidney and absorbing qi. It has a good therapeutic effect on men's sexual dysfunction caused by kidney deficiency, and it also has the effect of preventing premature ejaculation and impotence.

3. Cuscuta australis tea

Ingredients: Cuscuta australis, green tea.

Method: Crush the dodder seeds and brew it with green tea. Soak for a few minutes and drink it while it is hot.

Efficacy: Cuscuta australis tea can benefit the kidneys and replenish yin. Men who drink this tea regularly can also improve their eyesight and treat liver and kidney deficiency.