What are the health care methods of traditional Chinese medicine?

Traditional Chinese Medicine is a very common way to treat diseases. This treatment method is very helpful in alleviating diseases, and it is very effective in treating difficult and complicated diseases. However, the use of Traditional Chinese Medicine cannot be carried out casually. It is necessary to choose according to the doctor's advice first, otherwise it will not help in treating the disease. Many people are not clear about what the health care methods of Traditional Chinese Medicine are. Let's introduce them in detail below.

TCM health care methods:

Yang deficiency constitution

1. Mental care

People with insufficient Yang Qi often show bad moods. For example, people with liver Yang deficiency are prone to fear, and people with heart Yang deficiency are prone to sadness. You should properly regulate your emotions and eliminate or reduce the impact of negative emotions.

2. Environmental Adjustment

People with yang deficiency have a poor ability to adapt to changes in temperature, and will feel unbearably cold when it gets slightly cooler. Therefore, we should "avoid the cold and keep warm" in winter and cultivate Yang energy in spring and summer. We can take 20-30 sunbaths in summer, each time for 15-20 minutes. But you must not sleep outdoors, and don't let an electric fan blow directly on you when you sleep, to prevent the occurrence of "wind-paralysis" diseases such as numbness of hands and feet or facial paralysis.

3. Physical Exercise

Keep exercising 1-2 times a day. Activities you can choose include walking, jogging, Tai Chi, Wu Qin Xi, Ba Duan Jin, ball games and various dance activities, etc. You can also take sunbaths and air baths frequently.

Yin deficiency constitution

Physical characteristics: body is thin, face is flushed in the afternoon, mouth is dry, feeling irritable, hot hands and feet, lack of sleep, dry stool, yellow urine, intolerance to long summer, preference for cold drinks, thin and rapid pulse, red tongue with little coating.

1. Mental care

People with Yin deficiency constitution have quick tempers and are often upset and irritable. They should strengthen their self-cultivation and avoid competing with others to reduce irritation; they should also avoid participating in entertainment activities that involve competing for victory or defeat. In addition, moderate sex life is also important.

People with Yin deficiency have quick tempers and are often upset and easily angered. They should strengthen their self-cultivation.

2. Environmental Adjustment

People with Yin deficiency fear heat and prefer coolness. They can easily get through the cold winter but are uncomfortable with the heat of summer. Therefore, you should pay attention to avoiding the heat in summer. "Nourishing Yin in autumn and winter" is more important for people with Yin deficiency constitution, especially in autumn when the climate is dry and it is easier to damage Yin. The living environment should be quiet. It is best to live in a house facing north and south.

3. Diet adjustment

The principle is to nourish Yin and suppress Yang. It is advisable to eat light foods such as sesame, rice, honey, dairy products, sugarcane, vegetables, fruits, tofu, fish, etc. And eat Adenophora porridge, lily porridge, wolfberry porridge, mulberry porridge, and Chinese yam porridge. If conditions permit, you can eat bird's nest, white fungus, sea cucumber, mussels, turtle meat, crab meat, cordyceps, old drake, etc. You should eat less spicy and dry foods such as onions, ginger, garlic, leeks, shallots, and peppers.

After understanding the health care methods of traditional Chinese medicine, it is necessary to choose such health care methods for long-term use. These health care methods are suitable for all kinds of people. Therefore, for some young people and middle-aged and elderly people, they can choose them with confidence. It does not harm the body and is very effective in alleviating some physical problems.