Is it normal to delay menstruation by 3 days?

Normally, if your period is delayed for three days, don't worry too much. Generally, a delay of three days is a normal phenomenon. There are many reasons for delayed menstruation. If it is only delayed for three days, it is often caused by some physiological or external factors, such as cold weather, psychological and emotional influences, etc., which will lead to symptoms of delayed menstruation.

Is it normal to delay menstruation by 3 days?

Generally speaking, a delay of 3-10 days in menstruation is normal. So why is menstruation delayed? A delay of more than 7 days in menstruation is related to pregnancy, uterine disease, ovarian disease, gynecological inflammation, environment, neurological factors, endocrine factors and other factors. If menstruation is delayed for a long time, this needs to be taken seriously, as it may be caused by pathological factors. Next, let’s take a look at the specific reasons that cause women’s menstruation to be delayed. Disease causes delayed menstruation: Ovarian dysfunction can lead to delayed menstruation, or nutritional deficiency can lead to delayed menstruation. Medication-induced delayed menstruation: Some medications have side effects that can cause delayed menstruation. Excessive weight loss causes delayed menstruation: In real life, women who love beauty take some weight loss drugs or diet excessively in order to maintain their figure and control their weight, which may cause delayed menstruation. Mental factors cause delayed menstruation: Excessive mental stress, grief, sadness, anger, broken love and other abnormal emotions often lead to delayed menstruation, and may also be accompanied by breast pain, chest tightness and irritability.

How to deal with delayed menstruation

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous. 2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar. 3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun. 4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.