What to do if you have bloating

Bloating is a very common problem. Many people suffer from this problem due to improper diet. When this problem occurs, it is necessary to speed up digestion to improve the problem of bloating. However, when there is bloating, the human body must also be careful not to get angry, otherwise it will make the problem more serious. So what to do about bloating? There are also good solutions.

Many people don’t know what to do when they have bloating. When this problem occurs, there are good solutions. However, it should be noted that when choosing, it is necessary to make appropriate choices to facilitate the treatment of your own disease.

What to do if you have bloating:

There are many reasons for bloating in life, such as eating too fast or talking while eating, which causes swallowing too much air. Certain foods are prone to cause bloating, such as beans, apples, peaches, onions, cabbage, cereals, and potato foods such as sweet potatoes and potatoes, which are all gas-producing foods; dairy products are also a type of food that can easily cause bloating. In addition, certain gastrointestinal diseases such as irritability and gallbladder disease (possibly fat indigestion) can also cause bloating.

Since most of the abdominal bloating is caused by diet, you should first change your eating habits: chew slowly when eating, and don't eat too much at one time; avoid drinking carbonated drinks and chewing gum, and it is best not to drink beverages with a straw, because these will invisibly increase the intake of gas; eat less food or desserts containing fructose or sorbitol (sugar), because this is also the culprit of gas production; bean products must be cooked until they are well-cooked before eating, because beans that are too hard are not only difficult to digest, but also easily cause bloating; you can eat more kumquats, radishes, hawthorns, sword beans, cabbage, celery, winter melon, fennel, oranges and other foods that can promote the flow of qi and relieve stagnation.

Don't sit on the sofa after a meal. Get up and walk around, wash the dishes, or take a short walk. Gentle and gentle exercise can help digestion. If gastrointestinal bloating and discomfort are caused by taking special medications, such as certain laxatives or diet pills, you may need to communicate with your doctor and request a change of medication or stop taking it.

When you are bloated, lying down or rubbing your stomach will help the peristalsis of the intestines, promote gas discharge, and relieve bloating. You can also take Baohe Pills, Xiangsha Yangwei Pills, Binglang Sixiao Pills and other medicines to strengthen the spleen, promote qi, and digest food and relieve stagnation.

Through the above introduction, what should we do about bloating? The above are good solutions. However, when choosing such a method, you also need to understand the usage steps so that it can be carried out smoothly and will not cause any harm to your health. You should also pay attention to this point.