Can I eat figs when I’m pregnant?

Figs are a common fruit in our daily life. Figs contain a variety of amino acids and vitamins. Figs not only have high nutritional value, but also have high medicinal value. Women can eat figs during pregnancy. Figs can not only help pregnant women relieve hemorrhoids, but also have many benefits for the growth and development of the baby. However, figs should not be eaten too much, and a moderate amount is best.

Can pregnant women eat figs?

Pregnant women can eat figs.

Figs contain a variety of essential amino acids, organic acids, pectin, magnesium, manganese, copper, zinc, calcium, boron and other trace elements and vitamins and other nutrients for the human body. Figs can promote digestion, moisten the intestines and facilitate bowel movements, and have many other functions such as lowering blood lipids and blood pressure. They are an excellent food for pregnant women to supplement calcium and prevent constipation.

Figs help pregnant women treat hemorrhoids: it is not only a fruit with high nutritional value, but also a good medicine. It is sweet, sour and flat in nature, and has the effects of clearing away heat and detoxifying, stopping diarrhea and promoting lactation. It is especially effective for hemorrhoids, bloody stools, spleen deficiency diarrhea, sore throat, and dry milk.

Pregnant women are most susceptible to hemorrhoids. To prevent hemorrhoids, you must keep your bowels open, drink enough water, and develop a habit of regular bowel movements. At the same time, pregnant women should eat appropriate amounts of figs regularly. Because figs are not only rich in nutrients, but can also treat hemorrhoids and promote lactation.

What are the benefits of eating figs for pregnant women?

1. Helps digestion

Since expectant mothers pay great attention to nutritional supplementation during pregnancy, they don’t know what to eat and if they eat too much, they will feel gastrointestinal discomfort and discomfort. It’s best to eat some figs at this time. Because figs are rich in hydrolases, citric acid, proteases, lipases, malic acid, etc., eating figs can help pregnant women digest and absorb.

Pregnant women eating figs can help them digest and absorb

2. Can relieve constipation

Figs contain a lot of gum and cellulose, which can absorb harmful substances in the intestines of pregnant women. Expectant mothers are prone to getting irritated during pregnancy, and the pressure from the uterus causes many of them to suffer from constipation. At this time, in addition to exercise, you can also eat more figs. Because figs have the effect of detoxification and laxative.

3. It can prevent cancer

Nowadays, due to the influence of various polluted environments, green food is becoming less and less. Therefore, the number of cancer patients has also increased. Therefore, we must strengthen our health awareness, and eating figs is a good choice for pregnant women. Figs contain anti-cancer substances such as benzoylmethane, bergamot lactone, and psoralen, and the effects are very obvious, especially for gastric cancer.

4. It can promote lactation

Studies have confirmed that eating figs can help pregnant women with lactation. When expectant mothers reach the late stage of pregnancy, some pregnant women begin to worry about whether their milk can arrive smoothly. If pregnant women have this concern, they might as well eat some figs.

Can promote lactation

5. It can reduce swelling and detoxify

If you feel sore throat, enteritis, dysentery, etc. during pregnancy, expectant mothers can eat more figs. Because figs are rich in nutrients, they have the effects of anti-inflammatory, detumescence, and intestinal detoxification.

Expectant mothers can eat figs as snacks. In addition to the benefits introduced above, it also has the effect of lowering blood pressure. In fact, it is not just pregnant women who benefit from eating figs. Figs are an excellent food suitable for people of all ages.