What fruits can I eat if my blood sugar is high?

People with high blood sugar are prone to a series of cardiovascular and cerebrovascular diseases such as diabetes, which are extremely harmful. Generally speaking, if people find that their blood sugar is too high during a physical examination, they will consciously adjust their diet. For example, try to eat less foods with high sugar content, but which foods in life have low sugar content? Many fruits taste sweet and contain sugar, so are they suitable for people with high blood sugar?

What fruits can I eat if my blood sugar is high?

(1) You can eat figs

Figs are also sweet and delicious. Many people mistakenly believe that people with high blood sugar cannot eat figs, but in fact, figs are rich in acids and enzymes. In addition, figs are rich in dietary fiber. For people with high blood sugar, not only will it not cause blood sugar to continue to rise, but it can help lower blood sugar. Therefore, when it comes to the question of what fruits you can eat when your blood sugar is high, figs are naturally edible.

(2) You can eat dragon fruit

Dragon fruit is a low-sugar, low-calorie but high-fiber fruit with a soft and very comfortable taste. When it comes to the question of what fruits you can eat if you have high blood sugar, in fact, pitaya has a good auxiliary therapeutic effect on many diseases such as diabetes, hypertension and hyperuricemia. Therefore, even if your blood sugar is high, you can still eat some pitaya.

(3) You can eat apples

Apple is a fruit that is very rich in nutrients, especially pectin and dietary fiber. These substances can help regulate blood sugar levels in the body, prevent sudden rise or fall in blood sugar, and have very significant effects on regulating high blood pressure, diabetes, etc.

The above is an introduction to what fruits you can eat when your blood sugar is high. Normally, high blood sugar does not mean you need to give up all fruits, or even all sweet foods. On the contrary, eating certain fruits reasonably can eventually have a very good maintenance effect. Friends who have high blood sugar or diabetes must have a correct understanding.