The most powerful thing to activate blood circulation

The health of human blood is very important, as it is related to and affects the health of the body's organs. Therefore, attention must be paid to the quality of the blood. If blood stasis occurs, diet therapy must be strengthened and some blood-activating foods must be used to improve the condition. For example, ginger has a good effect in promoting blood circulation, and can reduce blood viscosity and remove cholesterol. Other foods also have a good effect. Let us take a look.

1. Ginger

Warm in nature, spicy in taste. Ginger can promote blood circulation, strengthen the spleen and stomach, and kill bacteria and detoxify. Studies have shown that ginger can lower cholesterol, blood sugar, blood viscosity, reduce platelet aggregation, and prevent cardiovascular and cerebrovascular infarction.

2. Hawthorn

Sour, sweet, slightly warm; enters the spleen, stomach and liver meridians. The "Food and Materia Medica" says that it can "dissolve blood clots, qi clots, and promote blood circulation." Hawthorn has the effects of helping food, strengthening the stomach, promoting qi, activating blood circulation and relieving blood stasis. The flavonoids it contains can dilate peripheral blood vessels, has a slow and lasting antihypertensive effect, and can dilate coronary arteries, lower blood lipids and strengthen the heart.

3. Tomatoes

Tomatoes contain a variety of ingredients that can promote blood circulation and remove blood stasis. Pectin can lower cholesterol; flavonoids have anticoagulant effects; the yellow gelatinous substance around the seeds contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel walls, prevent atherosclerosis and improve blood circulation.

4. Onion

Pungent and warm; enters the lung and liver meridians. Onion has the effect of warming yang and activating blood circulation, and has a good lipid-lowering effect. The prostaglandin A contained in onions is a strong vasodilator. The allicin it contains can resist platelet aggregation, thereby reducing peripheral vascular resistance and blood viscosity, and lowering blood pressure.

5. Olives

The oleic acid rich in olive oil can lower the total cholesterol and bad cholesterol levels in the blood, increase the good cholesterol levels, and thus achieve the purpose of preventing cardiovascular diseases. In addition, the polyphenol compounds in it can also reduce the incidence of coronary heart disease.