Where to get liver detox massage

Our bodies need to detoxify every day. Only when all toxins are excreted from the body can the body become healthier and the appearance can be more proud. The liver is very important to our body. Not only can we maintain the liver through diet therapy, but we can also frequently massage certain acupoints of the body, which also has many effects on liver maintenance. In order to make the liver detoxify faster and more effectively, you can use massage methods to promote detoxification.

How to promote liver detoxification by massaging body acupuncture points

Acupoints: Dadun, Taichong, Xingjian, Zusanli, Sanyinjiao;

Green food, honey water, etc.

Method/Steps: Massage the five major acupuncture points on the body to protect the liver

Massaging the Dadun acupoint can clear the liver, improve eyesight, and refresh the mind.

Dadun point is located next to the toenail on the inner side of the big toe and is the first point of the liver meridian. When we are in a bad mood and have no appetite, a little massage can have a better effect of dredging and regulating qi. Regular massage can not only clear the liver and improve eyesight, but also make us refreshed, clear-headed and energetic.

How to promote liver detoxification by massaging body acupuncture points

Massage Taichong acupoint to expel stagnant qi

Taichong point is the most important acupoint in our human body. Push along the bones of the big toe and second toe towards the ankle and neck until you reach the place where the two bones are connected, which is the Taichong point.

In our daily life, when we encounter unhappy things, we will feel angry. If we do not vent this emotion in time, it will form stagnant energy in the body. If it goes on for a long time, it will definitely damage the liver. By massaging the "Taichong Point", we can promote the flow of qi and blood, relax our body and mind, and expel the stagnant qi from the body to the greatest extent possible.

Massage the Xingjian acupoint to relieve heart fire

Xingjian point is actually an acupuncture point for relieving heart fire. It is located between the big toe and the second toe.

Excessive liver fire will cause symptoms such as toothache, nosebleed, and blisters on the tip of the tongue. The appearance of these symptoms indicates that the fire has entered the heart meridian from the liver meridian. By massaging the "Xingjian Point", you can disperse heart fire, improve yellow complexion, and regulate Qi.

Massage Zusanli to regulate the body's immunity

The Zusanli point is located about three inches (four finger widths) below the depression on the outer side of the kneecap (knee pit).

Regularly massaging the Zusanli acupoint can promote digestion, speed up the excretion of toxins from the body, and enhance the body's immunity.

Massage Sanyinjiao, stay young forever

The Sanyinjiao point is located on the inner side of the calf, about three inches above the highest point of the ankle bone (if you place your hand horizontally, it should be about the width of four fingers horizontally).

Sanyinjiao can be said to be an intelligent regulating acupuncture point. If you insist on massaging both legs for 15 to 20 minutes each day, you can expel moisture, turbid air and toxins from the body. If you can stick to it for a month, you will see obvious results, especially your skin will become smoother and more beautiful!