Why do I sweat a lot during my menstrual period?

When a woman's menstrual period comes, everyone will feel differently. Some will feel irritable and have mood swings; some will experience physical discomfort, such as sweating easily. So what causes excessive sweating during menstruation? Women’s menstrual period is a special period, and they often cannot eat cold food, lift heavy objects or do heavy work. If you sweat during your period, be sure to drink plenty of water to make sure it is a physiological problem. If it is pathological, you need to see a doctor.

First, the reason for sweating during sleep at night during menstruation

Generally, women will not sweat when they sleep at night during menstruation. If they sweat, it is often due to yin deficiency. Generally, women with both qi and blood deficiency will sweat when they sleep at night during menstruation. This kind of sweating is commonly known as night sweats, and patients need to regulate it in their daily life.

Second, the conditioning method of sweating during sleep at night during menstruation

1. Don’t let your emotions fluctuate too much

Negative emotions are also a kind of chronic consumption. If the patient's emotions fluctuate too much, it will cause physical weakness, deficiency of qi and blood, and thus symptoms of sweating at night during menstruation. If the patient is unhappy about something, he can do something he likes to divert his attention.

2. Pay attention to your diet

If female friends can eat some foods that can replenish qi and nourish blood, such as dates, walnuts, black sesame seeds, longans, etc. during menstruation, they can alleviate the symptoms of sweating at night during menstruation. Foods such as eggs, milk, and pig's trotters are rich in protein and minerals, and can also replenish blood. Patients can eat some of these during menstruation to relieve symptoms of menstrual discomfort.

3. Get enough sleep

Maintaining adequate sleep is beneficial to the patient's self-repair. Female friends who have symptoms of sweating at night must maintain adequate sleep. If they stay up late, the symptoms of qi and blood deficiency will become more serious.

Third, the reason for sweating during sleep at night during menstruation

It is caused by "yin deficiency" and can be treated with Chinese medicine. In normal times, eat more yin-nourishing and replenishing foods (such as: dates, black beans, walnuts, black sesame seeds, glutinous rice, longan, etc.), eat more fresh fruits and vegetables, eat less spicy foods, keep a good mood, and live a regular life. The physiological problem is that the body is too weak, so you need more conditioning.