Can sweet potato and yogurt be eaten together?

Sweet potatoes and yogurt are both foods with relatively high nutritional value. They can be eaten together and have a good effect on regulating the body. Both ingredients have a certain digestive effect and can help gastrointestinal motility. Sweet potatoes contain good nutrients and have certain anti-cancer effects. They can also play a good role in protecting the cardiovascular system. The same is true for yogurt. You can eat more of these two ingredients at ordinary times.

Benefits of sweet potatoes

1. Detoxification

Sweet potatoes contain a large amount of dietary fiber that is difficult to digest. It can stimulate the secretion of digestive juice, enhance gastrointestinal motility, and promote bowel movements and detoxification. It is especially effective for constipation in the elderly.

2. Auxiliary pressure reduction

The auxiliary blood pressure lowering effect of sweet potatoes is mainly attributed to the rich potassium content in them. If the human body consumes enough potassium, it will promote the excretion of excess sodium from the blood; eating potassium-rich foods will also promote the balance of mineral levels in the body and ultimately play a certain auxiliary blood pressure lowering role.

3. Protect cardiovascular system

Sweet potatoes contain a lot of potassium, folic acid, vitamin A, vitamin B, and carotene, all of which can help prevent cardiovascular disease.

4. Enhance immunity

Sweet potatoes do not contain high levels of protein, but the vitamins C and E in them will not be destroyed even under high temperature conditions. They can slow down organ aging and improve the body's immunity.

5. Anti-cancer and cancer prevention

Too low folic acid levels in the human body can easily increase the risk of cancer. In addition to helping maintain normal folic acid levels in the body, eating sweet potatoes regularly, the dietary fiber in sweet potatoes can also help promote gastrointestinal motility, prevent constipation and colorectal cancer. The most anti-cancer nutrients in the diet are beta-carotene, vitamin C and folic acid, all of which are found in abundance in sweet potatoes.