Soreness and weakness in limbs

Soreness and weakness in the limbs is also a common symptom. It is also mainly caused by overwork or lack of sleep in life. If you don’t get enough rest and stay up late to surf the Internet, you will suffer from lack of energy, soreness and weakness in the limbs, and no energy. Such symptoms often occur in daily life. In daily life, it is mainly due to some hormone levels being under pressure.

The reason for sore limbs is that physical strength and energy will produce some obvious decline due to lack of sleep. It is also caused by some diseases in daily life. That is, the symptoms of pain are mainly numbness and soreness in hands and feet. If it is not treated in time in daily life, it will lead to some other types of diseases.

Soreness and weakness in the hands, feet, legs, knees and limbs is actually called arthritis in the category of Chinese medicine diseases. It is an important signal of wind, cold, dampness and evil toxins invading the body. Before the evil toxins invade the internal organs, the first feeling is soreness and numbness in the hands and feet, soreness, heaviness, pain and tingling in the limbs. This is the signal of blocked meridians, and it is also the last line of defense of the human body. If not treated in time, the meridians will be damaged, thereby destroying the human body's nerve conduction function system, causing nerve necrosis, and eventually causing stroke, hemiplegia, myocardial infarction, cerebral infarction, diabetic gangrene, and lifelong regret.

A. It will increase the level of stress hormones, rapidly raising the stress we feel to a new level. B. Physical fitness and energy will be significantly reduced due to lack of sleep, and intelligence level, ability to concentrate and decision-making ability will also be affected to varying degrees. C. Insufficient and irregular sleep will seriously affect learning progress and reduce the amount of information the brain can take in per unit time by nearly half, making it easy to get frustrated when learning new things. D. Too little sleep may make you feel depressed even when you are not in trouble, and your psychological endurance will be significantly reduced. Causes body aches and lack of energy. Improvement methods: Start going to bed earlier, ensure adequate sleep, exercise in the morning, and eat a healthy diet

The above are the reasons for sore limbs. It will cause the nerve conduction system of some people, causing nerve necrosis, and eventually some stroke, hemiplegia and a huge contrast in personality. Therefore, you must concentrate your energy and ability in life, improve such symptoms, pay more attention to rest and sleep, get up in the morning to exercise, and a reasonable diet is also critical.