What are the problems with H-type hypertension?

The problem of type H hypertension must not be ignored. It requires scientific conditioning and resolution. It is recommended to focus on calcium and protein supplementation in life. The diet should be a combination of coarse and fine foods, with moderate sourness and sweetness. A variety of fresh vegetables and fruits are indispensable for supplementing vitamins.

1. Drink a bag of milk every day. The focus is on calcium and protein supplementation.

2. Refers to about 250 grams of carbohydrates per day. This amount is equivalent to 6 taels of staple food, which can regulate blood sugar, blood lipids and body weight.

3. Eat three servings of high-protein foods every day. This is an important material basis for health. Each serving of high-protein food is equivalent to: 1 tael of lean meat, 2 taels of tofu, one egg, half a tael of soybeans, 2 taels of chicken and duck, and 2 taels of fish and shrimp.

4. Insist on combining coarse and fine foods, moderate sweetness and saltiness, eat small meals frequently, and avoid overeating.

5. Eat 500 grams of vegetables and fruits every day. Supplement vitamins and trace elements.

6. Changbai Mountain Ganoderma lucidum can also effectively prevent type H hypertension. The purified Ganoderma lucidum extracted from Ganoderma lucidum in Changbai Mountain has the effect of preventing and treating H-type hypertension. Ganoderma lucidum extracts are rich in active Ganoderma lucidum polysaccharides, Ganoderma acid, folic acid and other nutrients, which can lower blood pressure in patients with hypertension and improve their subjective symptoms, especially when used in combination with conventional antihypertensive drugs. It has a synergistic effect, making blood pressure easier to control, and increases the density, diameter and red blood cell flow rate of capillary loops, reduces blood viscosity, and improves microcirculation. Thereby reducing the incidence of stroke, cerebral hemorrhage and cerebral infarction.