What to do if you have stomach acid during pregnancy

It is very common for pregnant women to have stomach acid, which makes them feel very uncomfortable and sometimes unable to eat. Although this is a normal phenomenon, if you don’t find a way to solve it, it will be detrimental to the development of the fetus. So what should you do if you have stomach acid two months into your pregnancy? Although this is a normal physiological phenomenon, pregnant women can adjust it through diet, such as changing to eating small and frequent meals.

1. Is stomach acid normal during two months of pregnancy?

I personally think it is normal.

Acid reflux during pregnancy refers to the reflux of gastric acid from the stomach into the esophagus, causing heartburn, stomach acid and other discomfort reactions. The phenomenon of acid reflux in pregnant women is related to the increase in progesterone and estrogen levels in the body after pregnancy. Pregnant women can improve their condition by adjusting some of their lifestyle habits appropriately and avoiding eating foods that easily produce acid water.

When lying down, the diaphragm is raised, and when coughing, holding breath and straining to defecate, the intra-abdominal pressure increases, which can increase the reflux of gastric contents into the esophagus and aggravate the symptoms.

Acidic and spicy foods can irritate the inflamed esophageal mucosa, which can naturally aggravate the symptoms. When you eat too much, the intragastric pressure increases, which can easily induce esophageal reflux.

Fatty foods, chocolate, strong tea, coffee and aromatic foods can reduce the tension of the smooth muscles in the lower esophagus and aggravate esophageal reflux.

2. If I have stomach acid for two months during pregnancy, does it mean it's a boy?

It is said that sour and spicy food means boys, girls, so it is generally assumed that pregnant women who like to eat sour food are usually pregnant with boys. But in fact, the food preferences of pregnant women have nothing to do with the gender of the fetus.

It is in line with the physiological and nutritional needs of pregnant women to prefer acidic foods. After a woman becomes pregnant, the placenta of the mother and fetus will secrete a substance called human chorionic gonadotropin, which inhibits gastric acid secretion, reduces gastric acid, and reduces the activity of digestive enzymes, thereby affecting the gastrointestinal digestion and absorption function, causing pregnant women to have pregnancy reactions such as nausea, vomiting, and loss of appetite. Since taste can stimulate the stomach to secrete gastric juice, increase the activity of digestive enzymes, promote gastrointestinal motility, increase appetite, and facilitate food digestion and absorption, most pregnant women like to eat sour food, not because they are pregnant with a boy.

The sex of the fetus is determined by sex chromosomes. There is no scientific basis for judging the sex of the fetus based solely on changes in the pregnant woman's taste.

3. Why do pregnant women like to eat sour food?

When women are pregnant, they like to eat sour food, which is actually in line with their physiological and nutritional needs. Because when the mother is pregnant, the placenta will secrete a substance called chorionic gonadotropin, which will inhibit the secretion of gastric acid, so the mother's gastric acid will be reduced and the digestive function will be affected, which will manifest as nausea, vomiting, loss of appetite and other reactions when the mother is just pregnant. Acidic food will stimulate the mother's taste buds, which will then cause her to secrete gastric juice to aid digestion.

What to do if you have stomach acid during pregnancy

Solutions to stomach acid in pregnant women: Pregnant women with excessive stomach acid need to pay attention to a reasonable diet, eat small meals frequently, chew slowly, and avoid overeating or eating too late for dinner. You should also pay attention to your sleeping posture. Raising your upper body can reduce esophageal reflux. Choose loose, comfortable clothing to avoid increasing intra-abdominal pressure. Don't smoke and don't take any medicine.

1. Eat a balanced diet. Do not eat too much to avoid increasing the pressure in the stomach and lifting the diaphragm. Eat small meals frequently, slow down your eating speed, and chew your food thoroughly.

2. Sleeping posture. When sleeping at night, use a few more pillows or wedge-shaped cushions to raise your upper body. Raise the foot of the bed by 15 to 20 centimeters above your head and raise your upper body by 10 to 15 degrees, which can effectively reduce esophageal reflux.

3. Loose clothing. To reduce esophageal reflux, pregnant women should wear loose clothes and avoid tight clothes that squeeze the waist and abdomen. The bowel movements should be smooth and respiratory tract infections should be actively prevented and treated to avoid increasing intra-abdominal pressure.

4. Don’t smoke. Never smoke. Not only does smoking cause many serious health problems, it also increases stomach acid secretion.

5. Take medication. Over-the-counter antacids containing magnesium or calcium may also help relieve stomach discomfort, but be sure to talk to your doctor before taking them, as some brands of antacids contain aluminum, aspirin, or large amounts of sodium.

What can I eat to relieve stomach acid when I am two months pregnant?

1. Peanuts are a nutritious food. Eating peanuts regularly is very good for human health. Pregnant women who eat peanuts regularly can effectively relieve excessive stomach acid and avoid symptoms of nausea and vomiting. Eating peanuts regularly can also effectively promote the development of the fetal brain and effectively control high blood sugar. It has a good preventive effect on edema during pregnancy.

2. Women should eat some yam appropriately during pregnancy, which is very good for health. It can play a certain role in nourishing the kidneys, avoid excessive stomach acid, and effectively relieve the feeling of stomach discomfort. At the same time, eating more yam can also provide the nutrients needed for the baby's growth.

3. We all know that carrots contain a lot of carotenoids, and eating carrots regularly can effectively prevent constipation and avoid symptoms of gastrointestinal dysfunction. Carrots are a common alkaline food that can effectively neutralize stomach acid and avoid excessive stomach acid. It is also very good for stomach health.