The best medicine to repair brain nerves

Nowadays, people's brain nerves need to be repaired because external impacts or other problems can cause problems with people's brain nerves. We must do preventive work in time. The method of repairing brain nerves is actually very simple. In addition to using medication, you can also eat some food, such as fish, walnuts, and milk, which can all repair brain nerves.

fish

It is one of the preferred foods for promoting intellectual development. Fish heads are rich in lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical abilities, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium. In particular, it contains a large amount of unsaturated fatty acids - -3 fatty acids, which are particularly important for the normal development of the brain and eyes.

Walnut

Walnuts are recognized as a traditional Chinese brain-boosting and intelligence-enhancing food because they are rich in unsaturated fatty acids. I hope children will eat them. It is advisable to eat 2 to 3 walnuts a day. Only if you persist in doing so can it nourish the brain, enhance memory, and eliminate brain fatigue. But don't overeat, as overeating can cause dry stools, nose bleeding, etc.

milk

It is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D, which can provide the brain with the various nutrients it needs.

egg

The protein in eggs is high-quality protein, and the egg yolk is rich in lecithin, triglycerides, cholesterol and yolk, which play an important role in the development of nerves and have the effect of enhancing memory, strengthening the brain and improving intelligence.

pumpkin

Pumpkin is an excellent source of beta-carotene. The vitamin A content in pumpkin exceeds that of green vegetables, and it is rich in vitamin C, zinc, potassium and fiber. Traditional Chinese medicine believes that pumpkin is sweet and mild in nature, has the function of clearing the heart and refreshing the brain, and can treat symptoms of yin deficiency and hyperactivity of fire such as dizziness, irritability, and thirst. Therefore, people with neurasthenia and memory loss can cook pumpkin and eat it once a day for an unlimited period of time, which will have a better therapeutic effect.

Sunflower seeds

The rich content of trace elements such as iron, zinc, potassium, magnesium and vitamin E makes sunflower seeds have certain brain-nourishing effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and tender skin, but also have quick thinking, strong memory and orderly speech.