Daily methods of removing dampness

Many people usually don't pay attention to their living habits. Once they go for a checkup, they find that they have heavy dampness. Their quality of life, such as eating, sleeping, and daily activities, continues to decline, which makes many people very distressed. Since there is a problem, we must find a way to solve it. There are all kinds of methods for daily dehumidification. As long as you are willing to do it, there will be effective conditioning. What methods do you use for daily dehumidification?

You can eat some dehumidifying foods, such as winter melon, mung beans, red beans, coix seeds, carp, etc. These foods have the effect of dehumidifying. If you feel that you have a lot of moisture in your body, you can eat some of them every few days to alleviate the situation.

When cooking, you can add some spices appropriately, such as white cardamom, amomum, pepper and other spices, which have the effect of invigorating yang energy.

You can also use electrical appliances around you, such as hair dryers and air conditioners' dehumidification functions, to keep the environment around you as dry as possible.

Si Shen Decoction is a famous Chinese medicine recipe for strengthening the spleen and removing dampness. The "four gods" refer to: coix seed, lotus seed, yam, and poria. The ratio of the four ingredients is 1:1:1:1, about 20 grams of each.

Exercise to remove moisture is the cheapest way to remove moisture in life. On the one hand, exercise can prevent external moisture, and on the other hand, it can enhance the body's metabolism and allow the original moisture in the body to be excreted faster. Among all the methods of removing moisture, exercise is the most easily overlooked. But in fact, sweating is the best way to remove moisture. Especially for people who often stay in air-conditioned rooms, they must find an opportunity to let the body sweat, otherwise the moisture will be too heavy.

Many people are accustomed to soaking their feet in winter, but they don’t know that soaking your feet in summer has more benefits. Because the feet are the second most important part after the heart, with a large number of capillaries distributed in them, and are one of the most densely populated parts of the human body for acupuncture points, and summer is the season when the human body's yang energy is the most abundant, soaking the feet in warm water at this time can better stimulate the meridians, promote blood circulation and remove blood stasis, and improve the body's blood circulation. Therefore, soaking your feet in summer has the dual effects of removing dampness and activating blood circulation.