Where can I scrape to lower my blood pressure?

In traditional Chinese medicine, scraping is a commonly used health-preserving method. It has many benefits for the human body and is also effective for some diseases. Hypertension is one of the diseases that can be relieved by scraping. Scraping can improve the body's blood circulation, so it can alleviate the condition of patients with hypertension. However, many people do not know how to do it. So, where should we scrape to lower high blood pressure?

First, where should you scrape to lower high blood pressure? Use a fish-shaped scraping board to scrape in parallel or use a scraping board with a pointed end to scrape and rub the temples on both sides of the forehead. Then use a scraping board with a pointed end to scrape and rub the Yintang point between the eyebrows and the Fengchi point behind the head until local flushing and heat sensation appears. Use the teeth of the comb-shaped scraping board to scrape your scalp, and then use the pointed corner to press and rub the Baihui point on the top of the head. Take both sides of the cervical vertebrae at the back of the neck and scrape in a straight line from top to bottom until sha appears. Finally, scrape the shoulders, from the clavicle to the shoulder.

Second, use the scraping board to scrape the inside of the forearm, as well as the outside and inside of the elbow. Then use the tip of the massage to press and rub the Quchi point at the elbow until you feel soreness, swelling, or numbness. Use a scraping board with a pointed end or the curved surface of a fish-shaped scraping board to scrape the pericardium area on the palm of your hand until it becomes warm and hot. Use a grooved scraping board to scrape the blood pressure lowering area on the back of your hand, that is, the phalangeal area of ​​your thumb and index finger, repeatedly until it turns red.

Where should you scrape to lower high blood pressure? The midline of the back is the Du meridian, which is good at replenishing Yang Qi. The bladder meridians are located on both sides of the spine, which can regulate all the internal organs and activate the qi and blood of the whole body. Therefore, scraping the back can play a role in overall health care. Sit or lie prone, and have someone else scrape your skin with a scraping board with a groove in the middle. The direction is from top to bottom, from the Dazhui point directly to the waist, scraping 20 times. During the scraping process, pay attention to finding painful points, areas that are not smooth, and areas with nodules, and focus on scraping. When performing scraping treatment, you should avoid wind and keep warm. When performing scraping treatment, you should avoid wind and keep warm. When the room temperature is low, you should try to reduce the exposure of the body parts. When the temperature is high in summer, you should not do scraping near an electric fan or in places with convection wind. Because the sweat pores of the skin are opened during scraping, if wind and cold are encountered, the evil qi can directly enter the body through the opened pores, which will not only affect the therapeutic effect of scraping, but also cause new diseases due to exposure to wind and cold. Only treat one disease each time. The scraping time should not be too long during each treatment. Strictly adhere to the principle of treating only one disease each time. Do not perform sha treatment continuously on a large area in order to protect the vital energy.