How to eat dried lily flowers

In life, many women prefer to drink some scented tea. The scented teas we often come into contact with include lily, rose, etc. These scented teas have high nutritional value, especially those dried lilies, which taste very light. Most people will use lily to soak in water, and some people will cook lily to eat. So how to eat dried lily deliciously?

Dried lily can be fried, boiled, or steamed.

1. Lily porridge

Take out appropriate amount of dried lily and japonica rice, wash them separately, put them in a pot, add appropriate amount of water, you can put white fungus or mung beans in it, cook over low heat, and when they are cooked, you can serve them while warm. Regular consumption can effectively treat symptoms such as physical weakness, restlessness, irritability and anger. Adding white fungus and mung beans can also moisten the lungs, nourish yin, detoxify and clear away heat.

2. Lily Soup

Wash the dried lilies, put them into a pot, add appropriate amount of water, turn on the heat and bring to a boil. After they are cooked, you can remove them from the pot and add some sugar before eating. If it is summer, you can put it in the refrigerator for a while. It has the effect of clearing away heat and relieving summer heat. Regular consumption of lily soup is beneficial for the treatment of tuberculosis.

3. Fried lily bulbs

Put fresh dried lily and lotus seed together, boil them with water and drink it. Regular consumption can effectively treat symptoms such as mouth ulcers.

4. Steamed lily bulbs

After washing the dried lilies, mix them with fresh dried lilies and honey, then put them into the steamer. After they are cooked, you can take them out and eat them. It is effective in treating symptoms of lung heat and cough.

Dried lily

Nutritional Value

Every 100 grams of dried lily contains 3.36 grams of protein, 0.18 grams of fat, 11.8 grams of starch, 3.0 grams of reducing sugar, 10.39 grams of sucrose, 5.6 grams of pectin, and also contains colchicine, vitamin B, as well as calcium, phosphorus, iron and other ingredients. Therefore, dried lily has high utilization value. Lily bulbs are slightly cold in nature and sweet in taste. They can moisten the lungs, relieve cough and clear away heat.

It has the effects of detoxification, regulating the spleen and stomach, promoting dampness and eliminating accumulation, calming the mind and promoting blood circulation. It is mainly used to treat fatigue cough, hemoptysis, restlessness, palpitations, etc. It is especially effective in treating lung diseases and health care and anti-aging. Pharmacological studies have shown that dried lily can increase white blood cells, and therefore has a good therapeutic effect on many types of cancer. It is not recommended for patients suffering from wind-cold.