Pressing one acupoint can help you live longer

According to traditional Chinese medicine, Zusanli is the representative acupoint of the Stomach Meridian of Foot-Yangming and is also one of the most important longevity acupoints. As the saying goes, "If you want to be healthy, keep Sanli acupoint moist", which means that people with weak bodies can often use moxibustion on Zusanli for health care. Pressing this acupoint has magical effects for men, women, young and old.

Elderly people press to delay aging

Zusanli is the He point of the Stomach Meridian (the point where all the meridians in the body converge). Symptoms caused by disharmony of Qi and blood or deficiency of Yang Qi can be adjusted by tapping Zusanli. The specific method is: press with your thumb or middle finger for 5 to 10 minutes each time, and feel a pricking, soreness, and heat sensation at the location. If you persist in doing it, you can prevent diseases, improve your health, resist aging and prolong your life.

Women massage to relieve dysmenorrhea

The massage method is to use the tip of your thumb to press and rub Zusanli with a little force until you feel soreness and swelling; for uterine cold and dysmenorrhea, you can also use suspended moxibustion with moxa sticks. This method has the effects of replenishing qi and blood, warming the uterus, regulating menstruation, and relieving pain.

Male massage to relieve stomach pain

High work pressure often leads to frequent stomach problems. The patient can be seated, with the operator standing on the left side of the patient. First, press the Zusanli acupoint, and then massage upwards with the tip of the thumb at a 45-degree angle to the skin at the acupoint, gradually increasing pressure from light to heavy. Continue massaging for 2 to 3 minutes. Most stomach pains can be relieved.

Children can focus

Studies have shown that some children have poor concentration and bad temper due to a lack of trace elements (zinc, calcium, etc.) or excessive lead levels in their bodies. At this time, you can strengthen the spleen by stimulating Zusanli. A good spleen and stomach can help regulate the level of trace elements and correct phenomena such as inattention and hyperactivity. The massage time is 3 to 5 minutes, and the force should not be too strong.

Pressing this acupoint has different magical effects for men, women, young and old. Therefore, in order to live a long and healthy life, please remember the location of the Zusanli acupoint and press it when you have nothing to do, so that you can stay healthy and long-lasting.