How to prevent the increase of white hair

1. Diet therapy

1. Eat black sesame seeds

500 grams of brown sugar, 250 grams each of black sesame seeds and walnut kernels. Fry black sesame seeds and walnut kernels until cooked and set aside. Put brown sugar in a pot and simmer over low heat until it becomes thick, then add black sesame seeds and walnut kernels, mix well and turn off the heat. Pour the sugar into an enamel plate coated with cooking oil while it is still hot. Wait until it cools down a little, flatten the sugar and cut it into small pieces with a knife. After cooling, it becomes black sandpaper sugar. Feel free to eat. Take 25 grams of black sesame seeds, mash them, add appropriate amount of rice and cook them into porridge. Eat it once a day. It is good for darkening premature gray hair. It can also be cooked together with kelp. 30 grams of black sesame seeds and 60 grams of japonica rice. First wash the black sesame seeds, dry them, fry them, grind them into powder, and then cook them into porridge with rice and water. This porridge has the function of nourishing the liver and kidneys and moisturizing the five internal organs. It is suitable for people with weak body and premature graying hair.

2. Eating mulberries

Wash 1000 grams of fresh mulberries (or 500 grams of dried mulberries), add appropriate amount of water and boil, take the decoction once every 30 minutes, then add water and boil again, and take the decoction twice in total. After combining the decoctions, simmer over low heat until concentrated. When it becomes thick, add 300 grams of honey, bring to a boil, and turn off the heat. After it cools, bottle it for later use. Take 1 tablespoon each time, dissolve in boiling water and drink.

3. Eat wolfberry

Take it orally as a decoction or stew, 9-15 grams each time; boil it into a paste and soak it in wine or make it into pills or powders. It nourishes the liver and kidneys and has a therapeutic effect on dizziness and premature graying of hair caused by liver and kidney deficiency.

4. Eat Polygonum multiflorum

First put the Polygonum multiflorum into a small casserole, fry it to extract the juice, remove the residue and add the washed japonica rice and red dates, add appropriate amount of water to cook porridge, and add brown sugar after the porridge is cooked. This porridge has the functions of nourishing blood and liver, consolidating essence and replenishing kidney, and blackening hair. It is suitable for people with premature graying hair and dry hair.

2. Emotional Therapy

Keep a happy mood and don't feel anxious.