What are the causes of neurasthenia and body aging?

Neurasthenia is a long process that can cause many brain problems, so we need to pay special attention to the causes of neurasthenia and body aging to prevent it before it happens. First of all, due to the long-term excessive tension of the brain, the brain rest time is too short, the brain nerves are not relaxed, and it is difficult to empty your mind and sleep peacefully at night. Over time, brain cells tend to die. Secondly, due to long-term emotional sadness that is not released, the depressed mood cannot be adjusted and the brain cells do not receive a positive response. The third reason is due to personal character, maybe being introverted and not talkative, these are the causes of neurasthenia.

(1) Chronic over-stress of the brain. Intense work and study will keep our brains in an intense working state even when we are resting. You can use Defu’s Yiyu’an tea, a pure herbal Chinese medicine, for internal regulation and external treatment. It can calm the mind and improve intelligence. It can effectively improve the symptoms of inability to fall asleep, too short sleep time, inability to fall asleep again after waking up, frequent waking up from nightmares, feeling like you have been having nightmares the whole night, and feeling that your energy has not been restored after sleeping. It is the first choice for many insomniacs.

(2) Long-term emotional repression. If a person has good work performance, can derive happiness from it, and is recognized by his boss and colleagues, then he can still bear it even if there is a lot of pressure at work. Some people have relatively weak abilities, and their bosses fail to see the efforts they have made, and sometimes even say things that damage their self-esteem, which often makes them feel wronged, dissatisfied and painful. Under this kind of emotion, long-term intense mental work can easily lead to neurasthenia.

(3) Personal characteristics. For people suffering from neurasthenia, their own personality traits are also important factors that cannot be ignored in the onset of the disease. It is generally believed that people who are introverted, sensitive, timid, inferior, lack self-confidence, willful, impatient, highly dependent, and have poor control are more likely to suffer from neurasthenia.