What to do if you are not strong at the critical moment

Impotence is a relatively common sexual dysfunction. When impotence occurs, sexual life cannot proceed smoothly. In severe cases, it can even prevent smooth insertion. There are many reasons for impotence. For example, the lack of hardness at a critical moment may be related to psychological factors. On the one hand, you should adjust your psychology, and on the other hand, you should understand the specific cause of the disease and carry out symptomatic conditioning and treatment. Let us learn about it.

What to do if you are not strong at the critical moment

First, we must eliminate the influence of psychological factors

Eliminate psychological factors. You must have a full understanding of sexual knowledge and be fully familiar with the impact of mental factors on sexual function. We must treat "sexual desire" correctly. We should not regard it as something shameful and feel disgusted or afraid of it. We should not be depressed, worried or lack confidence because of one or two failed sexual intercourses. Both husband and wife should increase emotional exchanges, eliminate disharmonious factors, and cooperate tacitly. The woman should care for, caress and encourage her husband, and try her best to avoid showing dissatisfaction and avoid causing mental stress to her husband. During sexual intercourse, the mind should be concentrated, especially when reaching the peak of sexual pleasure and about to ejaculate.

2. To prevent impotence, you need to exercise more

Physical exercise is not only good for the heart, but also for sexual function. US researchers have found that regular, moderate exercise can prevent impotence.

Dr. Irving Goldstein and his researchers at Boston University School of Medicine found through a long-term large-scale study that men who burn at least 200 calories a day through exercise are less likely to suffer from impotence than men who are less active. This amount of exercise is equivalent to "exercising away" a can of Coke, which is roughly equivalent to walking two miles briskly.

Over nine years, Dr. Goldstein and his colleagues followed 600 men who initially had no evidence of impotence. They looked at factors in the men's lifestyle that are associated with impotence - smoking, heavy drinking, lack of exercise and obesity. They found that men who had always been active in physical activity or who had started exercising during the study period had a lower risk of impotence.

3. Massage can prevent impotence

(1) Press the 4th lumbar vertebra frequently.

(2) Massage the lower part of the inner and outer depressions behind the ankle and persist in massaging them.

(3) Massage and press the fingers: Use the thumb, index finger and middle finger of your right hand to grasp the middle finger of your left hand, and stretch it from the base to the tip until the skin turns red; or use the three fingers of your right hand to press the bone between the ring finger and little finger of your left hand until the skin turns red.

4. Food to prevent impotence and premature ejaculation

(1) 500 grams of dog meat and 50 grams of black beans, stewed and taken regularly.

(2) Every night before going to bed, put 2-3 walnut kernels and 1 slice of ginger in your mouth and chew them slowly, then swallow them slowly.

(3) Wash 100 grams of rice, add water and cook until half cooked, then add 100 grams of minced mutton, stir well, and cook until soft. It is ready to eat.

(4) Remove the hair and internal organs of 5-10 sparrows, wash and fry until cooked. Then add a small amount of white wine and cook for a while. Then add water and 100 grams of rice to cook porridge. When the porridge is almost done, add 3 scallions and cook for another one or two boils before eating.