What should I do if I have donated 200 blood during my period?

It is strictly forbidden for women to donate blood during their menstrual period, but if they donate blood due to an accident, they must pay attention to their diet and eat more iron-rich foods to achieve the effect of blood tonic. For example, some animal blood products, animal livers, or caviar, etc. These foods are very rich in iron and have a good blood tonic effect. In addition, eat more high-protein foods to avoid poor immunity.

What to eat after donating blood

1. Eat foods rich in iron

Iron is an important raw material for hemoglobin. After donating blood, you should eat more iron-rich foods to help replenish the blood, such as animal blood (pig blood, chicken blood, duck blood, etc.), animal offal (liver, kidney, heart, etc.), caviar, beef kidney, pork liver, beef, egg yolk, black fungus, potatoes, soybeans, wheat, brown sugar, spinach, sesame, black beans, red dates, walnut kernels, etc. It is recommended to use iron pans.

2. Eat high-protein foods

Protein is the raw material for synthesizing hemoglobin and is helpful for blood supplement. After donating blood, you should consume more high-quality protein foods such as eggs, milk, fish, shrimp, beef, lamb, lean pork, chicken, and soy products.

3. Eat foods containing vitamin C

Vitamin C helps the absorption and utilization of iron and promotes hematopoiesis. Foods you can choose after donating blood include dates, sea buckthorn, kiwi, strawberry, peach, watermelon, apple, citrus, hawthorn, pineapple, lemon, pear, red pepper, cauliflower, chrysanthemum, bitter melon, green pepper, cabbage, cabbage, green tea, tomatoes, cucumber, leek, celery, etc. Foods that supplement vitamin C should be fresh, and if they can be eaten raw, it is best to eat them raw.

4. Eat more fruits and vegetables

After donating blood, donors need to eat more fruits and vegetables and animal offal, such as kiwi, strawberry, spinach, lettuce, animal liver, kidney, heart, etc.; take folic acid and vitamin B12. Although folic acid and vitamin B12 are not the raw materials for hematopoiesis, they are indispensable nutrients for the maturation of red blood cells.

1. Red Date Peanut Porridge

15 red dates, 50 grams of peanut kernels with skin, and 75 grams of rice. After washing, put them into the pot, add appropriate amount of water, and simmer until they are well cooked. You can take them every morning and evening.

2. Pig blood soup

Rinse 500 grams of pig blood and stir-fry with a small amount of scallion, ginger and rice wine. Then add appropriate amount of water and boil until cooked, add a small amount of salt and MSG and it is ready to eat.

3. Yam and longan porridge

20 grams of longan meat, 40 grams of yam, and 75 grams of rice. Wash the rice and put it into the pot with longan meat and yam. Add appropriate amount of cold water and simmer until it is well cooked. Season according to personal taste and eat once a day.

4. Pork liver, ginseng and jujube soup

10-15 grams of Codonopsis pilosula, 15-20 jujubes, and 50-100 grams of pork liver. Wash the Codonopsis pilosula and jujube, soak them in warm water for 20 minutes, then add appropriate amount of cold water, simmer for 30 minutes and drain the juice. Then, add appropriate amount of water and boil for 20 minutes to extract the juice. Mix the two juices together, put them into a casserole together with the washed pork liver and cook them. After seasoning, take it in two doses, one dose per day.