Foods that nourish the kidneys and replenish qi and blood: these four can be eaten regularly

Qi and blood deficiency and kidney deficiency are symptoms that exist simultaneously in many people. Generally speaking, when dealing with them, people can consider dietary supplements. So, what are the foods that can replenish the kidneys, qi and blood?

chestnut

It is warm in nature and sweet in taste. In addition to its effects of nourishing the spleen and stomach, it also has the function of nourishing the kidneys and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.

Black Rice

It has the therapeutic effects of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and activating blood circulation, nourishing the liver and improving eyesight. Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, weak waist and knees, dry cough, constipation, difficulty urinating, kidney deficiency edema, loss of appetite, and weak spleen and stomach.

Black sesame

Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It has a good therapeutic health care effect on dizziness, gray hair, hair loss, weakness in the waist and knees, dry intestines and constipation caused by insufficient essence and blood of the liver and kidneys.

Wolfberry

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving essence and eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged women with kidney deficiency.