How to relieve pharyngitis? Say goodbye to pharyngitis with these six folk remedies

In recent years, with people's unhealthy living habits, such as excessive use of the voice, smoking and drinking, coupled with the worsening environmental pollution, the number of people suffering from pharyngitis is increasing. How can pharyngitis be relieved? In addition to paying attention to throat health on a daily basis, you can also treat it through the following folk remedies.

1: Kuding tea has both health-care and anti-inflammatory effects, and undergoes chemical changes with oral saliva to moisturize the mouth and produce a cooling sensation, thereby achieving an analgesic effect. Honey has good antibacterial and anti-inflammatory, astringent and detoxifying, blood stasis removing and analgesic effects. The two are used together to achieve better results for acute (chronic) pharyngitis. The specific method is: take 3-10 grams of Kuding tea, brew it with boiling water and drink it, or wrap 10 grams of Kuding tea with gauze, put it in a teacup, brew it with boiling water, add a tablespoon of honey after it cools down, stir evenly for later use, gargle for 2-3 minutes each time, several times a day, 5-7 days as a course of treatment.

1: Pharyngitis causes sore throat, dry and itchy throat, and a foreign body sensation when swallowing. You can use tongue root exercises to achieve good therapeutic effects. That is: close your mouth, put the tip of your tongue against your teeth, rotate clockwise 18 times, counterclockwise 18 times, and then swallow the saliva in your mouth three times. Do this once in the morning and once in the evening.

1: Take 10 walnuts, remove the hard shell but keep the skin, and take twice a day, morning and evening. A course of treatment is 15 days. Walnuts have anti-inflammatory, lung-moistening, phlegm-resolving and cough-relieving effects. It can cure diseases such as sore throat and cough.

1: Pressing the tip of the left ring finger can have a good analgesic and anti-inflammatory effect. The acupressure method is to use the thumb and index finger of your right hand to directly and rhythmically press the tip of the left ring finger. Do this three times a day before meals. Apply pressure for 10-15 minutes each time, and the healing effect will generally be seen in 3-4 days.

1: Take an appropriate amount of lotus leaves and rice, wash them both and cook them together into porridge. It is also very beneficial for treating pharyngitis. Because lotus leaves have the effects of clearing away heat and dampness, as well as cooling blood and stopping bleeding.

1: Massage method: After getting up early every day, apply 3-4 drops of essential oil on the palm of your left hand, and massage (clockwise) the throat area 20-30 times.

You should do the following: have a regular daily routine, avoid staying up late or driving at night, and pay attention to healthy diet and regular living habits to stay away from pharyngitis.