How to get pregnant quickly at 38 weeks

Many pregnant mothers start wanting their babies to be born earlier at 38 weeks of pregnancy. At this time, in addition to the frequent activities of the children themselves, expectant mothers also need to do some preparatory exercises. If the baby still doesn't move when the due date comes, mothers need to do some warm-up exercises to urge the baby into the pelvis so that it can be born as soon as possible. Therefore, exercise is essential for expectant mothers. So how should expectant mothers exercise? What should we pay attention to?

1. Sports stimulates birth

If there is no movement by the due date, the expectant mother should increase her exercise. Upright exercise can help the fetus enter the pelvis, while also exercising the pelvic floor muscles and increasing labor force. However, when going out for exercise, you need to find a "bodyguard" in case of sudden "emergency situations".

Walking Walking is the most suitable form of exercise during the third trimester of pregnancy. Walking can allow you to breathe fresh air. In the late stages of pregnancy, walking can help the fetus descend into the pelvis, relax the pelvic ligaments, and prepare for delivery. When taking a walk, you should walk, massage, talk to your child, and listen to the singing of birds and the chirping of crickets with him.

Walking time: Walking can be arranged twice a day, morning and evening, each time for about 30 minutes, or three times a day, morning, noon and evening, each time for 20 minutes. Walking place: It is best to choose a quiet place for walking, without pollutants around. Do not walk on the roadside, as car exhaust will bring you too much lead.

Gymnastics Prenatal gymnastics are very popular abroad. Gymnastics can not only promote the fetal head into the pelvis, but also increase the toughness and elasticity of the pelvic floor muscles.

Pony stance: Hold the edge of the table with your hands, stand steadily with your feet, slowly bend your knees, lower your pelvis, and naturally separate your legs and knees until they are fully bent. Then, stand up slowly and push up with your feet until your legs and pelvis are upright. Repeat several times.

Waist exercise: Hold the back of the chair with your hands, inhale slowly, use your arms to exert force, stand on your toes, straighten your waist, and keep your lower abdomen close to the back of the chair. Then exhale slowly, relax your arms and return your feet to their original position. Do this 5 to 6 times in the morning and evening.

Pelvic exercise: Get on your hands and knees, inhale and bend your back, exhale while raising your head and leaning your upper body back, repeat 10 times.

Vaginal muscle exercise: Lie on your back, slowly contract your vaginal muscles, pull your buttocks up, count to five, then slowly lower yourself, repeat 10 times.

Strength exercise: Lie on your back, take a deep breath, then exhale long and hard while pushing down.

Climbing stairs: You can often hear doctors say to expectant mothers who have passed their due date but have not yet given birth: "Go climb the stairs!" Climbing stairs can exercise the muscles of the thighs and buttocks, which can help the fetus enter the pelvis and bring about the first stage of labor as soon as possible.

You can climb the stairs in the apartment building at ordinary times, and find a small hill to walk around in the afternoon. There are many trees on the hill. 2 to 4 pm is the time when the grass and trees release oxygen. Expectant mothers can get some oxygen by climbing the hill. If you feel tired, take a rest in time. When going down the stairs, pay attention to your step and be safe.

1. Routine prenatal examination items:

You are 38 weeks pregnant and you will have your 11th prenatal check-up this week. Routine items of the prenatal check-up include blood pressure, weight, uterine fundus height, abdominal circumference, fetal heart rate, fetal position, blood routine, urine routine, and fetal heart rate monitoring. These basic items are very important in every prenatal check-up in the late pregnancy, and can allow the doctor to understand the basic condition of the expectant mother and the fetus.

2. Key prenatal examination items: pelvic internal measurement

This week's prenatal check-up includes pelvic measurement. Whether the fetus can pass through the pelvis and be delivered smoothly is not only related to the size of the fetus but also closely related to the size and shape of the pelvis. A deformed or narrow pelvis can easily lead to dystocia; cephalopelvic asymmetry can also cause dystocia. Pelvic measurement and analysis of measurement results can tell whether a pregnant woman can give birth naturally and whether it will lead to dystocia.

Labor signs

1. Water rupture: A stream of water gushes out of the vagina, like urine, and flows out slowly and uncontrollably. This can be confirmed by litmus paper testing or vaginal examination; once the water breaks, the expectant mother can use a clean sanitary pad and seek medical attention immediately.

2. True labor: It is a regular uterine contraction that cannot be relieved by rest or walking. The pain is mainly concentrated in the back and lower abdomen.

3. Feeling of the urge to defecate: Uterine contractions can cause the fetal head to press on the mother's rectum, causing a strong urge to defecate. At this time, you should go to the hospital for a check-up. Do not force yourself to go to the toilet, otherwise you may deliver the baby into the toilet.

4. Other dangerous symptoms include abnormal heavy bleeding, decreased or stopped fetal movement, severe abdominal pain, persistent headache, blurred vision, significantly decreased urine volume, and swelling of the face and hands. These conditions may endanger the safety of the mother and fetus and require immediate hospitalization or termination of pregnancy. They should not be treated as general symptoms to avoid delaying treatment.