Why do I sleep so well?

In daily life, some people sleep more. We know that the sleeping time will be different at different ages. For adults, it is best to sleep 7 to 8 hours a day. You can take a nap for about half an hour or 40 minutes at noon. If you sleep too much, it is a condition of drowsiness. It may be due to physiological reasons or disease reasons. This situation may occur if you suffer from malnutrition and anemia.

Why do I sleep so well?

1. Poor sleep at night, or too short sleep time, or sleep apnea, that is, snoring and intermittent breathing while sleeping, affects the quality of sleep; over time it disrupts the biological clock. Fatigue and drowsiness, accompanied by dizziness and confusion, may be a manifestation of early neurasthenia. 2. Malnutrition can easily lead to drowsiness and sleepiness. Supplementing protein can improve sleepiness. There is also another type of illness called narcolepsy, which usually begins after puberty. The main symptom is daytime sleepiness, which manifests as sleepiness regardless of time and place. For example, sleep attacks may occur when talking to guests or at work. Narcolepsy generally does not cause other organic diseases. 3. Obesity or overweight in adolescents or young and middle-aged people can also cause excessive daytime sleepiness.

5. Diabetes. Excessive daytime sleepiness is closely related to diabetes. People with diabetes are nearly twice as likely to experience daytime sleepiness as other people. Hypothyroidism. Thyroid patients often experience drowsiness due to their low basal metabolism.

prevention

Method 1: Keep a regular rhythm of life

To overcome sleepiness, first of all, you should control the rhythm of your life. Don’t stay up all night to study on impulse every few days. Go to bed early or late, and develop a more regular life habit. Practice has shown that making appropriate adjustments to the living habits developed in winter so that the body can gradually adapt to the rising temperature is a key link in relieving sleepiness. For example, in winter, people usually keep doors and windows closed to keep warm, but in spring, we should open doors and windows frequently to allow indoor air to flow smoothly; in terms of daily life, we should also pay attention to ensuring a certain amount of sleep time. Sufficient sleep helps eliminate fatigue. Method 2: Exercise more

When spring comes and everything revives, you should go outdoors more often and do some moderate fitness exercises, which can effectively improve your physiological functions, increase your body's respiratory and metabolic functions, accelerate circulation in the body, increase the brain's oxygen supply, and relieve sleepiness. For example, strolling, doing exercises, running, and practicing Tai Chi in the morning are very beneficial for boosting spirits.