Will menopause cause joint pain?

Many women enter menopause as they age. During menopause, women's bodies will experience some discomfort, which seriously affects their mood. However, many friends will experience joint pain during menopause. So, will menopause cause joint pain? The answer is different for different people. Some friends will experience new joint pain during menopause.

Every woman will experience menopause when she reaches the age of 40 or 50. This is a very normal and natural thing. Because the ovaries do not lack normal cells to maintain normal ovarian metabolism, the menstrual period becomes irregular, sometimes early and sometimes late, and the amount of menstrual bleeding varies. Generally speaking, these conditions will continue for a period of time until menstruation stops. When a woman has not had a period for more than a year, she is considered to be in menopause. It's menopause. Joint pain is one of the symptoms of menopausal syndrome.

One- year joint pain is caused by the fact that women in menopause are in worsening physical condition, their ovaries begin to decline, female hormones become less and less, and the phosphorus content in the blood is high. In order to balance calcium and phosphorus, the body converts bone calcium into blood calcium, causing osteoporosis and pain in the joints.

2 Women with menopausal joint pain tend to be picky eaters, especially not eating meat or eating very little meat. Second, they exercise little or do strenuous exercise. Therefore, to prevent menopausal joint pain, you must learn to eat meat and supplement more protein and calcium. Another thing is to choose an outdoor sport you like and stick to it, which will help with calcium absorption.

3 If you are a menopausal woman who does not like to eat meat or exercise, or is not suitable for exercise, you may also be advised to take some calcium tablets to supplement the calcium needed by the body, and then take some drugs to increase female estrogen as an auxiliary treatment, which will help relieve symptoms.

Note:

Joint pain is a very common symptom of menopause. Keep a good attitude, supplement your body's needs with your diet, and don't worry too much. However, if the symptoms become more and more severe, please go to the hospital for medical treatment in time.