What are the effects and functions of spinach root?

Many people know that spinach is a vegetable with particularly high nutritional value. It is rich in iron and is the best vegetable for blood supplement. The main edible part of spinach is the leaves, and the roots of spinach are also a rare nutritious ingredient. Spinach roots are rich in nutritional value and rich in various minerals. They have obvious conditioning effects on the body. Let’s take a look at the effects and functions of spinach roots.

Spinach root is the root of spinach. It is a kind of food and has good therapeutic effect. Spinach roots are rich in nutrients, containing fiber, vitamins and minerals, but no fat. The best way to eat spinach is to blanch fresh spinach with roots in boiling water for a few minutes, mix it with sesame oil and eat it. It is good for the stomach and suitable for treating diseases such as high blood pressure and constipation. In particular, eating spinach roots with ginger can control or prevent the occurrence of diabetes.

Avoid removing the roots when eating spinach. When choosing spinach, people often only eat its stems and leaves, mistakenly believing that the roots are old and tough and not tasty, so they pick them off. This is wrong. Spinach should be blanched in boiling water before stir-frying to remove the oxalic acid and astringency contained in the spinach. Only by removing oxalic acid can the human body absorb the calcium in spinach. If the food is not fried with boiling water, it will affect the taste and reduce the nutritional value.

Dietary value: Spinach is sweet and cool, contains chlorophyll, oxalic acid, multiple vitamins, phosphorus and iron. It can be blanched in boiling water and eaten cold. It is not only a delicious dish, but also can benefit the five internal organs, promote blood circulation, quench thirst, moisten the intestines, promote pancreatic secretion, and aid digestion. For example, the "Experience Prescription" for treating thirst uses equal parts of spinach roots and chicken gizzard lining, grinds them into powder, and takes with rice drink three times a day. "Compendium of Materia Medica" records: Spinach "clears the blood vessels, opens the chest and diaphragm, regulates the stomach and relieves thirst and moisturizes dryness. The root is especially good." This product can also relieve heat toxins and alcohol toxins. It is very good for internal use for those who suffer from carbuncle, swelling, poison, and alcohol poisoning. The ancients recorded this product as: "It enters the blood. It produces blood, activates blood circulation, stops bleeding and removes blood stasis. It treats epistaxis, intestinal bleeding, and scurvy." According to folk legend, spinach can replenish blood and produce blood, which is indeed true.

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