What can Chinese medicine eat to replenish blood and qi?

Generally speaking, if a person suffers from insufficient Qi and blood, it will lead to irregular eating, poor health, and the whole person looks listless. In this situation, replenishing Qi and blood is the most important thing. Only when the blood in the body can circulate normally, the body will get better. However, how to replenish Qi and blood has become a big problem. Here I will introduce to you some foods that are not good for replenishing Qi, so that you can live a healthy life.

Foods that replenish qi and blood

1. Lotus root

Lotus root is very helpful to the body whether eaten raw or cooked. Eating it raw can help clear away heat and relieve restlessness, while eating it cooked can help nourish yin, strengthen the spleen, replenish qi and nourish blood. It is a must-have in a health diet.

2. Grapes

It is rich in calcium, phosphorus, iron, as well as a variety of vitamins and amino acids, and is an excellent product for nourishing the skin. It can help women improve their complexion and promote blood circulation. Wine and raisins made from grapes have good blood-replenishing effects.

3. Longan

Also known as longan, it is one of the precious tonics throughout the ages. Longan is the best choice to help women beautify and maintain their skin. Longan has the effects of strengthening the spleen and nourishing the heart, replenishing blood and calming the nerves. It is the best choice for health care food.

4. Mulberry

It can not only help women replenish blood, but also beautify and nourish the skin. It is the first choice for women's skin care. Mulberries are rich in natural iron and are known as "blood-replenishing fruit". Their role in helping women replenish blood cannot be ignored.

5. Pumpkin

Few people would associate pumpkin with blood tonic. Pumpkin was once praised by Chen Xiuyuan, a famous doctor in the Qing Dynasty, as a "wonderful product for blood tonic". It is rich in various nutrients needed by the human body and various excellent nutrients for blood tonic.

The above-mentioned foods are very common in daily life, but many people do not pay much attention to them and do not think that these foods are good for the body, so it is easier to cause diseases. You can eat some common fruits and vegetables appropriately to ensure balanced nutrition and keep your body healthy.