What should I do if my lymph nodes become hardened?

The lymph nodes need to be detoxified every day. You can detoxify the lymph nodes through daily exercise, such as running, yoga, brisk walking and other exercises. You can also detoxify the lymph nodes by eating some detoxifying foods. For example, mung beans, black fungus, honey and other foods can play a detoxifying role. Some people have hardened lymph nodes, which makes people feel anxious and stressed. What should I do if my lymph nodes become hardened? Let’s take a look at it next.

1. What should I do if my lymph nodes become hardened?

If the lymph nodes are hard and painful, there is a possibility of lymph node inflammation, which is mostly related to infection of adjacent organs. It is recommended to use antibiotics and local hot compresses to promote the dissipation and absorption of lymph nodes and relieve symptoms.

2. Below I recommend several types of foods that help lymphatic detoxification.

1. Mung Beans

Mung beans have a strong detoxifying effect and can eliminate the adverse effects of many toxins. Eating mung beans regularly can help excrete toxins from the body, promote the body's normal metabolic function, and also lower cholesterol, protect the liver and resist allergies.

2. Kelp

The alginate in kelp can slow down the intestinal absorption of the radioactive element strontium and excrete strontium from the body, thus preventing leukemia. In addition, kelp also promotes the excretion of cadmium that enters the body.

3. Pig blood

After the plasma protein in pig blood is broken down by enzymes in the digestive juices, a detoxifying and bowel-lubricating substance is produced. It can react with dust and metal particles that invade the human body, converting them into substances that are not easily absorbed by the human body and directly excreted from the body. It has the effects of removing dust, cleansing the intestines, and relieving constipation.

4. Apple

Apples are rich in nutrients. The pectin in them can regulate gastrointestinal function and prevent food from spoiling in the intestines. Its various organic acids and minerals can strengthen liver function and help detoxification. Its galactosyl tantalum helps detoxification. People who regularly eat apples will have lower blood cholesterol levels.

5. Honey

Honey has been a great product for detoxification and beauty since ancient times. It contains a variety of amino acids and vitamins needed by the human body. Regular consumption of honey can not only eliminate toxins, but also has a certain effect on preventing and treating cardiovascular diseases and neurasthenia. Taking Ji'antang acacia flower honey every day can eliminate acne caused by poor lymphatic drainage and treat constipation.

6. Black Fungus

The plant gum contained in black fungus has strong adsorption capacity, which can absorb impurities remaining in the human digestive system and clean the blood. Regular consumption can also effectively remove pollutants from the body.

3. Reminder

Black fungus, kelp and pig blood can be easily bought in the vegetable market. Apples and honey can be bought at any time in the supermarket. Eating these things properly on a regular basis is good for your health.