What causes lower back pain after drinking alcohol?

Some people experience back pain after drinking. Generally speaking, this is caused by lumbar muscle strain, and drinking becomes a catalyst for back pain. At this time, it is best to go to the hospital for some complete examinations, and pay attention to rationalization in daily life. Don't drink again in the future. In addition, you should massage the painful area of ​​​​the waist more often, strengthen diet therapy, and exercise moderately, which will help relieve back pain.

1. Massage the affected area

Use your fingers to massage the acupoints on the waist, back of the thighs, calves, etc. Press gently for about a minute. Wait until your body feels sore and then stop when you have finished massaging. Doing this three times a day can effectively relieve back pain.

2. Stretch your waist

The patient lies flat on the bed, and with the help of his family, pull the patient's ankles ten times, taking turns to stretch the ankles, or the patient can stretch his waist on exercise equipment. If you stick to this action for about a week, you will see good results.

3. Manual techniques

Wrap the hot water bottle plug with gauze and place it on your waist for three seconds before removing it. Repeat this for about five times, once a day, and you will start to feel the effect after a week. Or shaking your legs can also have the same effect, just do it every day.

4. Diet therapy

If you have lower back pain, you can supplement yourself with some nutrients every day. For example, you can cook a rooster that has just been slaughtered with rice vinegar, and then add brown sugar. This will have a significant effect if you do it once a day. Some people will soak melon seeds in white wine for half a month, then dry them, and then grind them into powder and take them with rice wine. Another method is to eat boiled mutton, which can effectively treat back pain.

The above four methods of treating low back pain are taught by the editor. You can apply them in your daily life, or if you have any better methods, you can use them.