What causes acne on the waist?

When we talk about acne, the first thing that comes to our mind is pimples on our face. In fact, acne not only appears on the face, but also on our back and waist. Having acne on your waist will not affect your beauty. However, acne will make the skin on your waist become very rough and oily, so you should not wear clothes that expose your waist. What is the reason for acne on the waist?

Many people have never thought that they would get acne on these two parts of their body. In fact, acne on the back and waist is a very common problem. Many people are very troubled by acne on their back and waist.

Today I will tell you why we get acne on our back and waist. In fact, you don’t need to worry too much about acne on your waist and back. This is a very common situation. When we enter puberty, our bodies secrete a lot of hormones. If these hormones are not balanced, these physical problems will be reflected on our skin.

Your skin cannot excrete the waste secreted by the body in time, so a lot of waste will accumulate on the surface of the skin on your back and waist, forming acne. Another reason for acne on the back and waist is personal eating habits. People like to eat a lot of spicy food and drink high-calorie beverages.

This irritating food will accelerate the secretion of hormones in your body, causing more acne on your back and waist. Another very important reason is that everyone’s work and rest time is very irregular. Nowadays, many people like to stay up late and are proud of it. The toxins in the body cannot be discharged and acne is formed.

Tips

1. Drink eight glasses of water every day.

2. Have a bowel movement every day. Keep good habits and detoxify, and eat bananas for conditioning when necessary.

3. Avoid staying up late. Staying up late is the biggest enemy of beautiful skin.

4. When washing your face, wash it thoroughly without any residual cosmetics.

5. Play computer less and do not turn on your mobile phone and place it next to your bed as it emits radiation which has a serious impact on your skin.

6. Do not squeeze pimples with your hands, let them fall off on their own to avoid leaving marks.

7. Bed covers and pillowcases should be cleaned regularly, otherwise a lot of mites will breed and it will be easy to get infected when you sleep.

8. It’s best to go to bed before 11 o’clock. Don't eat midnight snacks before going to bed.

9. Try to eat less food that causes irritation.