Can patting your wrists help detoxify?

Patting your wrists generally does not help detoxify. Detoxification requires choosing the right method to reduce damage to yourself, and also requires good care to reduce the occurrence of adverse reactions.

There is no direct connection between patting the wrists and detoxification, nor can it play a role in detoxification. Patting the hands can serve as a form of exercise. After gentle patting, the local area can be stimulated and vibrated, and the local blood circulation will be accelerated, and the yin and yang will be connected. The activity can raise the yang, and when the yang is sufficient, it can help speed up the circulation of the internal organs, but it cannot play a role in detoxification. If you want to excrete metabolic products in the body, you usually need to defecate or sweat to help excrete toxins.

Patting the wrists can relax muscles and promote blood circulation, and can promote local blood circulation. Detoxification is a concept and there is no substantial research on it. Long-term stress and anxiety or staying up late may cause the liver's detoxification function to decline, which will cause toxins to accumulate in the body. It is necessary to develop good sleeping habits in daily life, avoid staying up late for long periods of time, and do more physical exercise to enhance your physical fitness.

In daily life, we need to do a good job of care to avoid adverse reactions. In terms of diet, we should reduce the intake of spicy and irritating foods and maintain a good attitude and mood.