What should I do if I can’t fall asleep and start thinking about things as soon as I close my eyes?

Although people's living standards have improved in modern society, the pressure on young people is too great. Not only do they have to consider buying a house and a car, but they also have to consider future work and even whether they can find a significant other. When people are under tremendous pressure, they will experience some abnormal behaviors, such as being unable to fall asleep at night, and thinking about things even with their eyes closed. What should be done about this?

Self-adjustment

Stress surrounds us in our daily lives. It is true that pressure is the driving force, but when the pressure exceeds one's psychological endurance, it will lead to psychological imbalance and cause psychological illnesses such as depression and anxiety. No matter what type of psychological stress, it is possible to cause the following symptoms: tachycardia, cold or sweaty palms, shortness of breath, headache and stomachache, nausea and vomiting, abdominal distension and diarrhea, muscle tingling, forgetfulness and insomnia, inferiority, suspicion, jealousy, depression, confusion, bad temper, over-excitement, moodiness, etc.

Reduce excessive psychological pressure. Maintain a good physical and mental state! You may refer to the following methods.

1. Get enough rest. No matter how busy you are, you must ensure 8 hours of sleep every day.

2. Adjust your diet, quit smoking and drink less alcohol. Alcohol and nicotine can only mask stress, not relieve it.

3. Sex is the best stress reliever. A passionate sex life is very beneficial in relieving psychological stress.

4. Participate in social activities and communicate more with close friends.

5. Dare to say “no”. Be brave enough to say no to work and obligations that you feel are too much to bear, and do what you can.

6. Don't demand perfection in everything. As long as you do your best in everything you do, don't feel sorry for yourself even if you fail to achieve your expected goals.

7. Don’t attribute other people’s mistakes to yourself and don’t take responsibility for other people’s emotions.

8. Don’t be too impatient. When you encounter major issues such as marriage, employment, home purchase, promotion, etc., remind yourself: only time can solve problems.

9. When encountering difficulties, first imagine the worst outcome. This will make you more confident in your ability to respond.

10. Don’t worry about things that you have no right to interfere in or ability to supervise.