How to detox after being angry?

In real life, not everything goes as planned, especially when in a relationship or in a marriage. There are so many things that can make you angry and there are constant arguments. In fact, getting angry is very harmful to your body, so you should try to learn to control your emotions. Everyone knows that anger is harmful to your body. Moreover, anger will bring a lot of toxins to the body, so it is necessary to detoxify in time. So, how do you detox after getting angry?

Eat more of these foods when you get angry

1. Orange peel

Wash and dry the orange peel, then soak it in water with tea leaves or drink it alone. It has a refreshing taste and can refresh the mind and promote ventilation. You can also add a few slices when cooking to relieve greasiness and stimulate appetite.

2. White radish

Wash the fresh radish, cut it into small pieces, add water and cook it into porridge with rice. It can also relieve cough, reduce phlegm, help digestion and relieve diaphragm.

3. Hawthorn

Hawthorn is suitable for relieving chest and abdominal distension and pain caused by food stagnation, and it also has a certain effect on tachycardia and arrhythmia caused by anger. Eating it raw, cooked or soaked in water, all methods are effective.

4. Rose

Drinking rose water can help digestion, and people with internal heat and phlegm can drink it to clear away heat and eliminate phlegm. In addition, putting a bunch of roses in the room, just smelling the sweet fragrance of the flowers will make you feel much better!

Changes in body organs after getting angry

1. Double the blood flow to the heart

Studies have found that when you are angry, the blood flow to the heart doubles compared to usual! When you are angry, the heart's contraction force increases, the heartbeat accelerates, a large amount of blood rushes to the heart, and the heart needs to work twice as hard. At this time, irregular heartbeat, myocardial ischemia, chest tightness, palpitations, and even angina pectoris and myocardial infarction will occur.

2. The liver is larger than usual

When you get angry, the first part of your body to be hurt is your liver! As the saying goes, "anger hurts the liver." If you get angry often, you will develop liver disease or even cirrhosis. Studies have also shown that when you are angry, your liver becomes larger than usual. However, according to traditional Chinese medicine, "anger hurts the liver". Getting angry causes liver qi stagnation and disharmony between the liver and gallbladder. Many people will experience "pain in the ribs and liver area" after getting angry.

3. The immune system goes on strike for 6 hours

Can anger also damage the immune system? That’s right, human emotions are controlled by dopamine secreted by the brain. As a hormone, dopamine will affect the secretion of many other hormones in the body. When we are angry, our brain instructs the body to secrete a type of corticosteroid. If this hormone accumulates too much in the body, it will hinder the functioning of immune cells and reduce the body's resistance. So it is no exaggeration to say that once you get angry, your immune system will go on strike for 6 hours.