How to eliminate inflammation in the body?

The internal health of the body is very easily affected, especially various diseases caused by internal factors, such as inflammation, which can bring great pain to the body and cause extremely unbearable pain to patients. Therefore, the problem of inflammation in the body is what people need to pay special attention to, and how to eliminate inflammation is the key to solving the problem. Let’s take a look at the explanation of how to eliminate inflammation in the body.

Eating more vegetables and fruits can help control heart fire. Stay away from spicy food, tobacco and alcohol, and exercise more. You can eat more foods that are cold in nature and bitter in taste, such as bitter gourd, bitter herbs, lily, and kuding tea, and eat more sour jujube, red dates, lily or clean animal placenta to nourish the heart and kidneys.

Lily and mung bean porridge: The ability of lily and mung bean to clear away heat, detoxify and reduce fire is recognized by everyone. Mung bean tastes sweet and is cool in nature. It has the effects of clearing away heat and detoxifying, relieving heat and relieving restlessness, quenching thirst and strengthening the stomach, and promoting diuresis and reducing swelling. Eating lilies regularly can moisten the lungs and clear the heart, and can relieve cough, stop bleeding, and stimulate the appetite. It is also relatively simple to make. Boil the mung beans and lilies for 15 minutes, then add the rice and bring to a boil, then turn to low heat and simmer until the porridge is of appropriate thickness, then add rock sugar as needed.

Water chestnut and lotus root juice soup: select 250 grams each of water chestnut and fresh lotus root, boil them together and add appropriate amount of rock sugar. Eat it in three days, it has the effect of moistening the stomach, cooling blood and reducing fire.

Tremella and pear soup: choose 50 grams of tremella and two pears. Cut the pear into pieces, add 500 ml of water to the white fungus and boil it for 20 minutes. Add a little rock sugar and drink it to moisten the lungs and relieve cough.

Stir-fried bitter melon and ginkgo nuts: Eating appropriate amounts of bitter food in winter can help reduce heart heat. Choose 1-2 bitter gourds and 20 ginkgo nuts. Wash the ginkgo nuts and the bitter gourd, and cut them into cubes; soak the bitter gourd and ginkgo nuts in boiling water for a while, and immediately remove them for later use; add a little oil to a wok, add the ginkgo nuts, bitter gourd and seasonings and stir-fry until cooked; thicken with starch and serve on a plate. But it should be noted that you should not eat too many ginkgo nuts at one time, and each person should not eat more than 10 nuts.

Rock Sugar Lotus Seed Soup: People with rising internal heat can often drink rock sugar lotus seed soup which can clear the heart and moisten dryness. "Compendium of Materia Medica" records that lotus seeds "clear the heart and remove heat", eliminate restlessness and heat, clear heart fire, nourish the heart and calm the nerves, and it has a good therapeutic effect on irritability and insomnia caused by internal heart fire.