Detoxification and anti-inflammatory Chinese medicine

With the continuous improvement of the living standards, many people are prone to the appearance of toxins in their bodies due to long-term improper diet or lack of exercise. Long-term toxins and inflammation in the body can easily lead to some physical diseases, which greatly affects health. There are also many kinds of traditional Chinese medicine for detoxification and anti-inflammatory. You can take some plant-based Chinese medicines, such as dandelion, or lotus seeds.

What are the Chinese herbal medicines for clearing away heat, detoxifying and reducing inflammation?

1. Smilax glabra

Smilax glabra, the dried rhizome of the dicotyledonous medicinal plant Smilax glabra of the Liliaceae family. It has the effects of detoxification, dehumidification and benefiting joints. It is mainly used to treat syphilis, stranguria, muscle and bone spasm, beriberi, furuncle, carbuncle and scrofula.

2. Honeysuckle

Honeysuckle is the flower bud of the Caprifoliaceae plant Lonicera japonica, which contains chlorogenic acid, inositol, flavonoids, etc. Pharmacological experiments have shown that it has inhibitory effects on influenza virus and a variety of pathogenic bacteria and skin pathogenic fungi, reflecting the heat-clearing and detoxifying effects of honeysuckle.

3. Forsythia

According to traditional Chinese medicine, Forsythia suspensa is slightly cold in nature, bitter in taste, and has the functions of clearing away heat and detoxifying, dispersing nodules and reducing swelling. It is suitable for treating febrile diseases, erysipelas, rashes, carbuncles, swelling and allergic purpura, etc.

4. Andrographis paniculata

Andrographis paniculata tastes bitter and is cold in nature. It has the effects of clearing away heat and detoxifying, cooling blood, and reducing swelling. It can treat colds and fever, sore throat, mouth sores, diarrhea, dysentery, snake bites, etc. Andrographis paniculata can clear away heat and detoxify, and eating it cold can better maintain its nutritional value and health benefits. However, Andrographis paniculata is cold in nature, so people with weak constitution, prone to diarrhea and cold body should eat less.

5. Isatis root

According to traditional Chinese medicine, Isatis root is cold in nature, bitter in taste, and has the functions of clearing away heat and detoxifying, cooling blood, and relieving sore throat. It is suitable for influenza encephalitis, type B encephalitis, pneumonia, erysipelas, heat toxicity, conjunctivitis, herpes, etc.

6. Indigo

Indigo is salty and cold in nature, and has the effects of clearing away heat and detoxifying, cooling blood and removing spots, purging fire and calming the nerves. It is mainly used for excessive heat in febrile diseases, rashes, vomiting blood, hemoptysis, sore throat and mouth ulcers, epilepsy in children, sores, erysipelas, snake and insect bites, etc.

7. Dandelion

According to the "Compendium of Materia Medica", dandelion is mild in nature, sweet and slightly bitter in taste, has the effects of clearing heat and detoxifying, reducing swelling and promoting lactation, and is very effective in treating mastitis. In addition, dandelion has diuretic, diarrhea relief, jaundice relief, and choleretic effects. Dandelions can be eaten in many ways. They can be eaten raw, stir-fried, made into soup, or blanched and served cold. However, people with pale complexion, weak and afraid of cold, easily caught cold by wind, and those with weak spleen and stomach should not eat it.

What are the Chinese herbal medicines for clearing away heat, detoxifying and reducing inflammation?

What are the fruits that can clear away heat and detoxify?

1. Pitaya

Dragon fruit tastes sweet and cool in nature. It is rich in carbohydrates, carotene, ascorbic acid, calcium, zinc, sodium and other trace elements. It can promote salivation and quench thirst, clear away heat and cool blood, prevent heatstroke, and enhance the body's resistance. The pectin contained in pitaya can not only strengthen the stomach and intestines and aid digestion, but also has the effect of moisturizing the skin. In addition, pitaya is high in water, so eating it will not cause internal heat and can also prevent acne.

2. Banana

Bananas are high in nutrition and low in calories. They are rich in protein, sugar, potassium, vitamins A and C, and also rich in dietary fiber. They can increase probiotics in the gastrointestinal tract, detoxify, moisturize the intestines, promote bowel movements, reduce inflammation, and prevent and fight cancer. In addition, they can also cool the body, making them suitable for reducing fever during a cold.

3. Pear

Pears are rich in nutrients, including malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron, carotene, pectin and various vitamins. They can lower blood pressure, clear away heat and calm the body, nourish yin and reduce fever, moisten the lungs, eliminate phlegm and detoxify. It can also facilitate bowel movements, protect the cardiovascular system and liver, and help with weight loss. The vitamin C in pears has mild cleansing and detoxifying effects, and has moisturizing and repairing effects on the skin. It is especially suitable for acne-prone skin caused by allergies.

4. Tomatoes

Tomatoes are rich in lycopene, carotene, niacin, malic acid, citric acid, vitamin C, vitamin B, especially vitamin P, and a variety of mineral elements. It can clear away heat and detoxify, relieve heat and thirst, relieve restlessness, help digestion, protect the elasticity of blood vessel walls, and protect skin and beautify.

5. Watermelon

Watermelon is a great food for relieving heat. It is rich in glucose, malic acid, fructose, protein amino acids, lycopene and abundant vitamin C, and contains no fat and cholesterol. It can clear away heat, detoxify and promote diuresis.

48 Detoxification and Anti-Inflammation Chinese Medicine

48What are the traditional Chinese medicines for detoxification and anti-inflammation?

With the continuous improvement of the living standards, many people are prone to the appearance of toxins in their bodies due to long-term improper diet or lack of exercise. Long-term toxins and inflammation in the body can easily lead to some physical diseases, which greatly affects health. There are also many kinds of traditional Chinese medicine for detoxification and anti-inflammatory. You can take some plant-based Chinese medicines, such as dandelion, or lotus seeds.

What are the Chinese herbal medicines for clearing away heat, detoxifying and reducing inflammation?

1. Smilax glabra

Smilax glabra, the dried rhizome of the dicotyledonous medicinal plant Smilax glabra of the Liliaceae family. It has the effects of detoxification, dehumidification and benefiting joints. It is mainly used to treat syphilis, stranguria, muscle and bone spasm, beriberi, furuncle, carbuncle and scrofula.

2. Honeysuckle

Honeysuckle is the flower bud of the Caprifoliaceae plant Lonicera japonica, which contains chlorogenic acid, inositol, flavonoids, etc. Pharmacological experiments have shown that it has inhibitory effects on influenza virus and a variety of pathogenic bacteria and skin pathogenic fungi, reflecting the heat-clearing and detoxifying effects of honeysuckle.

3. Forsythia

According to traditional Chinese medicine, Forsythia suspensa is slightly cold in nature, bitter in taste, and has the functions of clearing away heat and detoxifying, dispersing nodules and reducing swelling. It is suitable for treating febrile diseases, erysipelas, rashes, carbuncles, swelling and allergic purpura, etc.

4. Andrographis paniculata

Andrographis paniculata tastes bitter and is cold in nature. It has the effects of clearing away heat and detoxifying, cooling blood, and reducing swelling. It can treat colds and fever, sore throat, mouth sores, diarrhea, dysentery, snake bites, etc. Andrographis paniculata can clear away heat and detoxify, and eating it cold can better maintain its nutritional value and health benefits. However, Andrographis paniculata is cold in nature, so people with weak constitution, prone to diarrhea and cold body should eat less.

5. Isatis root

According to traditional Chinese medicine, Isatis root is cold in nature, bitter in taste, and has the functions of clearing away heat and detoxifying, cooling blood, and relieving sore throat. It is suitable for influenza encephalitis, type B encephalitis, pneumonia, erysipelas, heat toxicity, conjunctivitis, herpes, etc.

6. Indigo

Indigo is salty and cold in nature, and has the effects of clearing away heat and detoxifying, cooling blood and removing spots, purging fire and calming the nerves. It is mainly used for excessive heat in febrile diseases, rashes, vomiting blood, hemoptysis, sore throat and mouth ulcers, epilepsy in children, sores, erysipelas, snake and insect bites, etc.

7. Dandelion

According to the "Compendium of Materia Medica", dandelion is mild in nature, sweet and slightly bitter in taste, has the effects of clearing heat and detoxifying, reducing swelling and promoting lactation, and is very effective in treating mastitis. In addition, dandelion has diuretic, diarrhea relief, jaundice relief, and choleretic effects. Dandelions can be eaten in many ways. They can be eaten raw, stir-fried, made into soup, or blanched and served cold. However, people with pale complexion, weak and afraid of cold, easily caught cold by wind, and those with weak spleen and stomach should not eat it.

What are the Chinese herbal medicines for clearing away heat, detoxifying and reducing inflammation?

What are the fruits that can clear away heat and detoxify?

1. Pitaya

Dragon fruit tastes sweet and cool in nature. It is rich in carbohydrates, carotene, ascorbic acid, calcium, zinc, sodium and other trace elements. It can promote salivation and quench thirst, clear away heat and cool blood, prevent heatstroke, and enhance the body's resistance. The pectin contained in pitaya can not only strengthen the stomach and intestines and aid digestion, but also has the effect of moisturizing the skin. In addition, pitaya is high in water, so eating it will not cause internal heat and can also prevent acne.

2. Banana

Bananas are high in nutrition and low in calories. They are rich in protein, sugar, potassium, vitamins A and C, and also rich in dietary fiber. They can increase probiotics in the gastrointestinal tract, detoxify, moisturize the intestines, promote bowel movements, reduce inflammation, and prevent and fight cancer. In addition, they can also cool the body, making them suitable for reducing fever during a cold.

3. Pear

Pears are rich in nutrients, including malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron, carotene, pectin and various vitamins. They can lower blood pressure, clear away heat and calm the body, nourish yin and reduce fever, moisten the lungs, eliminate phlegm and detoxify. It can also facilitate bowel movements, protect the cardiovascular system and liver, and help with weight loss. The vitamin C in pears has mild cleansing and detoxifying effects, and has moisturizing and repairing effects on the skin. It is especially suitable for acne-prone skin caused by allergies.

4. Tomatoes

Tomatoes are rich in lycopene, carotene, niacin, malic acid, citric acid, vitamin C, vitamin B, especially vitamin P, and a variety of mineral elements. It can clear away heat and detoxify, relieve heat and thirst, relieve restlessness, help digestion, protect the elasticity of blood vessel walls, and protect skin and beautify.

5. Watermelon

Watermelon is a great food for relieving heat. It is rich in glucose, malic acid, fructose, protein amino acids, lycopene and abundant vitamin C, and contains no fat and cholesterol. It can clear away heat, detoxify and promote diuresis.