Bone hyperplasia, also known as proliferative osteoarthritis, is mainly a degenerative joint disease and senile arthritis. It is mainly caused by the degeneration of tissues such as cartilage, intervertebral discs and ligaments that constitute the joints, as well as the production of some bone spurs and hypertrophy on the edges of members. It is mainly of primary and secondary types, so there is no effective cure in daily life, which is to supplement more calcium to prevent bone hyperplasia. The main thing is to avoid long-term strenuous exercise and excessive exercise. At the same time, you must pay attention to reasonable health care and appropriate physical exercise. At the same time, in daily life, you mainly use some external medications for bactericidal treatment, and diet and health care have certain good effects. There is currently no effective cure, the only solution is to supplement more calcium. To prevent bone hyperplasia, you should pay attention to the following aspects: avoid long-term strenuous exercise. Long-term, excessive, and strenuous exercise or activities are one of the basic causes of bone hyperplasia. Especially for weight-bearing joints (such as knee joints and hip joints), excessive movement increases the stress on the joint surface and intensifies wear. Long-term strenuous exercise can also cause excessive stress and traction on the bones and surrounding soft tissues, resulting in local soft tissue damage and uneven stress on the iliac bones, leading to bone hyperplasia. Do appropriate physical exercise. Avoiding long-term strenuous exercise does not mean inactivity. On the contrary, proper physical exercise is one of the good ways to prevent bone hyperplasia. Because the nutrition of articular cartilage comes from synovial fluid, and synovial fluid can only enter the cartilage by "squeezing", promoting the metabolism of cartilage. Appropriate exercise, especially joint exercise, can increase the pressure in the joint cavity, which is conducive to the penetration of synovial fluid into cartilage, reduce the degenerative changes of articular cartilage, and thus reduce or prevent bone hyperplasia, especially the hyperplasia and degenerative changes of articular cartilage. Therefore, the method of bone hyperplasia rehabilitation lies in exercise, the significance of which is to eliminate or reduce the pain in the hyperplastic area and the functional impairment caused by it, to maximize the restoration of their ability to live and work, and to improve and enhance the quality of life of patients. Treat joint injuries promptly. Joint injuries include soft tissue injuries and bone injuries. Bone hyperplasia in joints is often directly related to intra-articular fractures. Due to incomplete fracture reduction, the articular cartilage surface becomes uneven, resulting in traumatic arthritis. For patients with intra-articular fractures, if they can receive timely treatment and anatomical reduction, the occurrence of traumatic arthritis and joint bone hyperplasia can be completely avoided. Lose weight. Being overweight is one of the important causes of bone hyperplasia in the spine and joints. Being overweight will accelerate the wear of articular cartilage, cause uneven pressure on the surface of articular cartilage, and cause bone hyperplasia. Therefore, for overweight people, proper weight loss can prevent bone hyperplasia in the spine and joints. The above is the treatment of bone hyperplasia. Avoid long-term strenuous activities and perform appropriate physical exercise. At the same time, in daily life, mainly use some topical medications for bactericidal treatment. Dietary health care has certain good effects and can also restrict bone hyperplasia and try to improve and enhance the patient's quality of life. |
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