How to treat yellowing of the front half of fingers

The front half of the fingers appears yellow, which may be caused by poor blood circulation. In addition, you should be alert to liver and gallbladder diseases. Of course, if the spleen and stomach are not in harmony, it may also cause this phenomenon. You should drink more water in your daily life and eat a lighter diet. In addition, you should avoid excessive psychological pressure and strengthen physical conditioning. Generally, it will not cause a greater impact on your health. You should also pay attention to moderate exercise to improve your physical fitness.

How to treat yellowing of the front half of fingers

1. I only love noodles

Studies have found that rice contains all seven amino acids, and eating two large bowls a day can provide a low intake that is sufficient to maintain liver function. Wheat lacks two of these essential amino acids, so eating rice as a staple food would be more beneficial to liver health.

2. Relieve the pressure on Shandong

Once you feel mental stress, the adrenaline in your blood will increase, and the blood flow to the liver will decrease, affecting the liver's metabolic capacity. On the contrary, if the body and mind are relaxed, the parasympathetic nervous system will take over and blood flow to the liver will increase. If you are overly stressed, you can try to relieve stress through yoga, bathing, using essential oils or drinking herbal tea.

3. Taking a shower is always a quick rinse.

Bathing not only speeds up skin metabolism, but also helps regulate liver function to normalize. However, if you just rinse your body hastily, only the blood circulation on the skin surface will be accelerated, while the blood flow to the internal organs will be reduced, which will have the opposite effect. If you change to a long warm water shower or half bath, the blood flow to the liver will increase, and liver function will be improved!

4. Regularly “unload” every morning

Many women suffer from constipation, which must be resolved as soon as possible. Because if the stool stays in the large intestine, it will produce harmful substances such as ammonia. Detoxifying ammonia is also the liver's job. Once liver function declines, ammonia that cannot be completely detoxified may circulate throughout the body and even the brain, causing disease. Usually, make sure your diet contains more dietary fiber and increase your exercise to solve problems such as constipation.

5. Can’t sleep without a midnight snack

Generally speaking, it is ideal to have dinner 3 hours before going to bed. If you go to bed right after having a midnight snack or drinking a lot, your liver will continue to work at full capacity during your sleep and will not be able to rest, affecting its metabolism and detoxification functions. If you eat very late at night, you should try to keep it simple, such as drinking a cup of hot milk. In short, you must pay attention to reducing the burden on the liver.

6. Life is about constant movement

Is exercise good for your health? Yes, but overly intense exercise will easily produce harmful substances such as reactive oxygen and ammonia, forcing the liver to detoxify, increasing the liver's burden. It is recommended to do more aerobic exercises such as walking and swimming to fully burn the fat accumulated in the liver and prevent fatty liver.