30-year-old lumbar bone hyperplasia

At the age of 30, people have reached the age of thirty. They have already worked hard for several years, and their bodies are almost affected by the pressure of life. Some minor chronic problems will appear to some extent, but these are not enough to affect their daily life and work. However, lumbar bone hyperplasia is very harmful. How does this disease occur?

So what are the factors that lead to lumbar bone hyperplasia?

1. History of trauma: Lumbar trauma in adolescence is also an important external cause of lumbar bone hyperplasia after middle age.

2. Incorrect posture: Young patients with lumbar spondylosis mainly maintain the same posture for a long time. Incorrect posture also causes sleeping on a soft Simmons mattress. Incorrect sleeping posture for a long time can also cause lumbar spondylosis.

3. Age factor: Human aging is an irresistible natural law. With the increase of age, the lumbar spine will inevitably undergo degenerative changes due to sports wear and tear. Most normal people over 60 years old can be found to have lumbar bone spur formation, intervertebral disc narrowing and other degenerative aging phenomena when taking X-rays.

4. Strain factors: The degeneration process of the lumbar spine, in addition to changes with age, is also closely related to lumbar strain. If the lumbar spine is stimulated by adverse factors such as repeated strain and excessive activity for a long time, it may accelerate the degeneration of the lumbar spine, causing herniated discs and the formation and continuous enlargement of bone spurs. On the contrary, paying attention to rest and maintenance of the waist can slow down the degeneration of the lumbar spine and the progression of bone spurs.

What should you pay attention to if you have bone hyperplasia?

1. This is something that people suffering from bone hyperplasia need to pay attention to. For such patients, they should try to reduce the activity of the affected joints. Patients can rest in bed appropriately to reduce the mechanical stimulation of the affected joints. This not only effectively prevents the symptoms from further aggravating, but also creates good conditions for the dissipation of inflammation. Take medication as soon as possible and use a combination of oral and topical medications to control the progression of the disease.

2. During the recovery period, patients with bone hyperplasia must keep warm and try to avoid wind, otherwise it may induce inflammation of joints, muscles, nerves and other tissues. They should also avoid excessive fatigue, because overwork will stimulate inflammation of joints and surrounding tissues again, leading to recurrence of the disease. In addition, you can increase outdoor activities and exercise appropriately, and try to avoid long-term bed rest. Patients who work in a fixed posture for a long time should pay attention to changing their posture when taking breaks from work.

3. What should we pay attention to in case of bone hyperplasia? Such patients must pay more attention to their diet and avoid eating spicy and irritating foods. Patients should abstain from phosphorus-containing beverages and fermented foods, such as cola, milk tea, yogurt, bread, steamed buns, etc., to delay the recovery of the disease. Also, do not eat orange fruits, and do not drink stimulating beverages such as oranges, tangerines, candies, coffee, alcohol, etc., because these substances can disrupt the mineral balance in the body, which is not conducive to recovery from the disease.

4. People suffering from bone hyperplasia should eat more foods containing antioxidants, such as papaya, mango, melon, grapes, pineapple, banana, strawberry, tomato, potato, cabbage, etc. Patients should eat foods that nourish the kidneys and marrow, such as walnuts, black sesame seeds, etc. If taken properly, it can strengthen muscles and bones, thereby inhibiting the development of bone hyperplasia.