What to do if you have allergies around your nose

We eat a lot of food every day. Although many foods contain different nutrients and are very helpful to our health, everyone's physical condition is completely different. Therefore, it is normal to suffer from some diseases. Rhinitis is a more torturous disease, especially allergic rhinitis, which will bring a lot of pain to patients, and they also have to pay attention to many things in life.

Case 1

Avoid exposure to allergens, especially plants such as pollen. Some friends will sneeze or have headaches when they smell the fragrance of flowers, which means they have nasal allergies. Therefore, reducing contact with allergens can alleviate the problem of nasal allergies.

Case 2

Clean your nose with warm water every morning to remove dirt from your nostrils and make breathing through your nose smoother. If you have nasal allergies, you should first learn how to take care of your nose. Wash your nose with warm water, gently massage both sides of the nose with your fingers, and practice inhaling and exhaling.

Case 3

If you are prone to nasal allergies, you should reduce the dryness of the indoor air and buy a humidifier to improve the quality of the indoor air environment. You should pay attention to cleaning the house, do housework regularly, and wash the indoor floor to reduce the problem of nasal allergies.

Case 4

When nasal allergies occur, such as constant sneezing and dizziness, it is likely that the nose is inflamed. Choose a nasal spray and spray it on time every day to reduce the problem of nasal allergies. But do not use it for a long time to avoid drug resistance in the nose.

Case 5

The nose is prone to allergies, and the body may lack trace elements such as vitamin B. Children should be supplemented with plenty of fruits and vegetables. Oranges, in particular, contain a lot of vitamin C and vitamin B. Cucumbers and broccoli are rich in trace elements. Regular supplementation can make the body healthier.

Case 6

When nasal allergies are very severe, you can see a specialist. If appropriate, you can combine Chinese and Western medicine to regulate your body. In winter, when the outside haze environment is relatively large, you should wear a mask appropriately.

Situation 7

Nasal allergies are also closely related to mood. For some friends, nasal allergies were not serious at first and they did not take them seriously. Later, they became more serious and could not be cured, so they always had headaches and affected their mood. Therefore, in order to cure the disease, you must first learn how to recuperate, calm your mind, relax yourself, and reduce too much stress.