What to do if you are iron deficient during pregnancy

Many pregnant women may suffer from zinc deficiency during pregnancy. As long as you make proper adjustments to your diet, you don't need to worry too much. If zinc deficiency occurs in the eighth month of pregnancy, pregnant women can supplement zinc by eating some fruits such as jackfruit and cherries. The effect is very good.

What to do if you are iron deficient at 8 months of pregnancy

1. Iron deficiency anemia is very common in the late pregnancy. Starting from the middle of pregnancy, the nutritional needs of pregnant women have gradually increased. If sufficient nutrition is not supplemented during this period, iron and calcium deficiency will occur in the late pregnancy.

2. Pregnant women in their eighth month of pregnancy with iron deficiency anemia can take iron preparations such as Tiezhiyuan tablets to improve the condition. These iron preparations are specifically designed to replenish iron and blood. They have a very good absorption effect and do not irritate the stomach and intestines. Continuous supplementation for more than two months can correct anemia. Drink less strong tea and coffee in normal times, as these drinks will affect the absorption of iron.

What should you pay attention to when you are 8 months pregnant?

Use fetal movement to monitor your baby at home: measure for one hour each morning, noon and evening, add the three numbers and multiply by four to get the number of fetal movements in twelve hours. Normal is between 30 and 100 times. If the fetal movement is less than 3 times per hour or decreased by more than half compared with the previous day, it means that the fetus is suffering from hypoxia in the uterus and you should go to the hospital for emergency treatment.

At eight months of pregnancy, the various organs of the fetus have basically matured. At this time, the fetus mainly grows muscles and bones, so pregnant women still need to absorb a lot of nutrients at this time. If the nutrition is insufficient, it will still affect the development of the fetus. If the pregnant woman is iron deficient, the fetus will suffer from anemia, so iron should be supplemented in time.

What fruits are good for iron deficiency in eight months of pregnancy?

Jackfruit: Jackfruit is a subtropical fruit. It is very rich in nutrients and has a very high nutritional value. It is not only rich in high-quality iron, but also rich in glucose, vitamins, phosphorus and many other minerals needed by expectant mothers. Jackfruit can not only provide iron supplement for expectant mothers, it also has a good function of cleaning the stomach and intestines, and is beneficial for digestion! It also contains vitamin BA, which can effectively eliminate the fatigue of pregnant women and give expectant mothers a relaxed mood! However, one thing to note is that if the expectant mother is allergic, she must eat it with caution and soak it in salt water before eating.

Cherry: Speaking of cherries, we can't help but praise its appearance. It is petite, crystal clear and very lovable! But it is not a "fruit vase". The small thing can be very nutritious. Its iron content ranks among the top. Among the fruit family, its iron content is well-known. Its flesh is sweet and sour, fresh and pure. 100 grams of cherries contain 60 mg of iron. If expectant mothers eat some cherries during pregnancy, it will have a very good effect on both the pregnant woman and the fetus. It can promote the regeneration of hemoglobin and achieve a good effect of blood replenishment for the pregnant woman. In addition to iron, it is also rich in vitamin A, calcium, phosphorus and other minerals.

Apple: Apple is no stranger to all of us. It is the most common fruit in our daily life. Although it is a fruit often consumed by ordinary people, its nutritional value is on the list and it is even known as the king of fruits. Everyone knows that apples are rich in potassium and phosphorus, but in fact apples are also rich in iron, and the iron is more easily absorbed by the intestinal wall. Expectant mothers can eat one or two apples a day, which can not only nourish the brain and blood, but also have the effect of calming the mind and promoting sleep, and nourishing the heart and replenishing qi. In addition, the vitamins in apples can play a great protective role in cardiovascular health.

Peach: The iron content of peach is also relatively high among fruits. Eating it can effectively prevent iron deficiency anemia for expectant mothers. In addition to its high iron content, it is also rich in vitamins and various trace elements, and can also help moisturize the intestines and relieve fatigue. However, expectant mothers should be careful to eat peaches in moderation to avoid causing stomach discomfort.