Can I use a fan if I have a cold?

It is best not to use a fan when you have a cold. This is because when you have a cold, it is easy to cause fever. At this time, the body is afraid of cold. If you use a fan, it may aggravate the symptoms. Of course, this cannot be generalized. If it is hot in summer and the cold is caused by wind and heat, then using a fan moderately at this time will also have certain benefits and can relieve the patient's symptoms. Therefore, we must make judgments based on different situations.

Can I use a fan if I have a cold?

It is best not to use electric fans when you catch a cold in summer. If the weather is too hot during a cold, you can use a fan, but the wind from the fan should not be too strong, or do not blow it directly at people, just blow it indirectly to allow the indoor air to circulate.

How to use a fan in summer without catching a cold

1. Adjust the timer shutdown of the electric fan

We know that it may be very hot when we just go to bed at night in the summer, and it will be difficult to fall asleep without an electric fan. However, it is relatively cold in the early morning, and it is easy to catch a cold if you are not careful. So I set the electric fan to a timer, and when the temperature is lower in the early morning, the fan will have already stopped.

2. Don’t turn the fan too high

At night, because you will be using the electric fan for a long time, you should adjust it to the lowest setting. This will not make you feel uncomfortable and can also effectively prevent you from catching a cold. Place the electric fan away from the head and upper body, usually at the end of the bed. This way, it is less likely to have sequelae from using the electric fan, effectively protecting our health and ensuring a better sleep quality.

3. Cover your upper body with a towel or quilt.

This is the most effective way to prevent catching a cold. The upper body, especially the belly button area, is particularly susceptible to cold, so cover your upper body with a towel or quilt when sleeping. If you feel hot, you don't need to cover the other side.

4. Don’t turn on the fan when the weather turns cold

If the weather suddenly turns cold, don't turn on the electric fan when you sleep at night, as you may catch a cold.