Classic prescription for dampness blocking the middle jiao

Dampness blocking the middle burner is the name of the disease. The middle burner refers to the stomach and intestines. That is, dampness and turbidity block the stomach and intestines, affecting their digestion and absorption functions. Symptoms include dizziness, fatigue, abdominal distension, poor appetite, sticky mouth and thirst, preference for hot drinks in winter, reddish and yellow urine, thick white or greasy tongue coating, and slow pulse. The treatment should be to strengthen the spleen and eliminate dampness.

Dampness blocking the middle burner is the name of the disease. The middle burner refers to the stomach and intestines. That is, dampness and turbidity block the stomach and intestines, affecting their digestion and absorption functions. Symptoms include dizziness, fatigue, abdominal distension, poor appetite, sticky mouth and thirst, preference for hot drinks in winter, reddish and yellow urine, thick white or greasy tongue coating, and slow pulse. The treatment should be to strengthen the spleen and eliminate dampness.

Many people have heavy moisture in their bodies, and some are even excreted. This is a problem that makes people wonder how to deal with it, so that when people feel dry mouth, nausea, and weakness in the limbs, they don’t know how to relieve it. In fact, in the face of these problems, it is very important to expel the moisture from the body first. In the process of excreting moisture from the body, you must pay attention to choosing the right method and then give corresponding conditioning work.

Nausea, back pain, white sputum, dry mouth, damp heat in the limbs, and abdominal distension.

Proper fitness exercise

Women must insist on exercising, because one of the most effective ways to remove moisture is to sweat a lot. Exercise can keep the body's cells in an active state, which can help the body's metabolism. In addition, women should support a lot of aerobic exercise to lose weight, which can make the body sweat a lot faster, which has a great effect on removing moisture from the body.

Diet therapy

Diet therapy can also be used to help remove moisture from the female body. Eating light food regularly can help the body clear away heat and reduce internal fire. Some common nourishing soups can help the body clear away heat and dampness and have a diuretic effect. As long as the intake of irritating food and high-calorie food is reduced, the normal environment inside the human body can be maintained.

Keep the room dry

A humid and cold environment will also cause moisture accumulation in women's bodies, so in daily life, you should dry your living environment more often, which will greatly help to remove moisture and cold, and it can also prevent the growth of bacteria, all of which can ensure the health of the body.